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College
College-budget foods? B)
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Dumbbell presses
Hey guys, I was wondering if you have any tips for incline and flat dumbbell press?.I have perfect form on my flat and incline bench and i feel my chest after exercises ,but when i do dumbbells not so much.It is the same form as for bench or it is different?. any tips?
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protein
Hy guys I have a question about protein.Do you count protein from pasta,bread,vegetables, nuts ..etc or just from meat?.It`s a plant protein similar to animal protein in term of body composition and building muscle?
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pecs and bench
Why do I fell my pecs just after i benched?.During bench press i don`t fell my chest, but after i finish it and I lift up myself from the bench i fell them contract and squeezed?/.My position is right, elbows tuck in,wrist and elbow are like the bar, shoulder blades back, arch in the back..etc.It`s just my body or this is…
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Lifting
Guys if i switch from 1 year of calisthenics to hybrid training, powerlifting and bodybuidling combined, am I still a begginer? Or am I considered an intermediate lifter?
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IF
Hy guys, any benefits of doing intermittent fasting while bulking?.It can help you with insulin sensitivity?
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Fat
Hy guys i really need your help on this one.What do you think about eating 30% of your daily calories,fat?.I dont take any supplements and i think i need all the testosterone boost and hormones that i can get during my lean bulk phase at my 18 years old and the only way to do this is eating more healthy fats. My current…
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water
Hy guys, why do i am so bloated after drinking water?.I mean even 1 glass of water bloates me.I don`t eat so much carbs and my sodium intake is not high.Could it be from dairy?
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My lean bulk method
Hy guys what do you think about my lean bulk method?.During workout days i eat 550 calories over maintenance and on rest days i eat at maintenance.Workout days are a combination of strength and size,hybryd muscle training, and rest days i do cardio 10-12 min.Total week calories are 1650, and you need like 1750 to gain half…
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Carb cycle
Hy guys how much carbs are you eating during rest days?
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Lean Bulking
Hy guys, what do you think is the best ratio for macros during Lean bulking?.
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RPT 5X5
Hy guys, what do you think is better for a guy who did calisthenics for the past year.RPT (REVERSE PYRAMID TECH) or 5x5(stronglifts)?.I want to start lean bulk now that i have 6packs to gain muscle and minimum fat.What do you reccomend RPT or Stronglifts?
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Strength
Hy guys, Is here someone who can help me with strength based program?
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Body fat calipers
Guys, can you measure body fat with vernier calipers instead of skin-fold calipers?
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FOOD
Hy guys, how should i put my oats on myfitnesspal?.I eat my oats boiled in water, should i put the macronutrients from raw oats?.100g of raw wats =300 calories, if i cooked 100g raw oats with water whould they be lower in calories?
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BF
Salute guys, I am John and I am actually new to MFP, nice to meet you. I have one question, can you lose weight but not lose body fat?.I was on a 500-800 caloric deficit (lost 0.5 to 1kg per week) but i feel that my body fat is the same.What do you think?
