RPT 5X5

Bansh3e
Bansh3e Posts: 71 Member
edited November 2024 in Fitness and Exercise
Hy guys, what do you think is better for a guy who did calisthenics for the past year.RPT (REVERSE PYRAMID TECH) or 5x5(stronglifts)?.I want to start lean bulk now that i have 6packs to gain muscle and minimum fat.What do you reccomend RPT or Stronglifts?
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