Lean Bulking

Bansh3e

Hy guys, what do you think is the best ratio for macros during Lean bulking?.

ndj1979

what do you mean by "lean bulking"..?
Marcros should be .6 to .8 grams of protein per pound of body weight; .45 grams of fat per pound of body weight; fill in rest with carbs.

IsaackGMOON

ndj1979 wrote: »

what do you mean by "lean bulking"..?

^ What is a lean bulk, OP?

• caloric surplus of 250-500
• 0.6-0.8g of protein per lb of body mass
• 0.4-0.45g of fat per lb of body mass
• fill rest of calories with carbs

ndj1979

IsaackGMOON wrote: »

ndj1979 wrote: »

what do you mean by "lean bulking"..?

^ What is a lean bulk, OP?

• caloric surplus of 250-500
• 0.6-0.8g of protein per lb of body mass
• 0.4-0.45g of fat per lb of body mass
• fill rest of calories with carbs

i am guessing lean bulk = clean bulk = 250 calorie surplus???????

IsaackGMOON

ndj1979 wrote: »

IsaackGMOON wrote: »

ndj1979 wrote: »

what do you mean by "lean bulking"..?

^ What is a lean bulk, OP?

• caloric surplus of 250-500
• 0.6-0.8g of protein per lb of body mass
• 0.4-0.45g of fat per lb of body mass
• fill rest of calories with carbs

i am guessing lean bulk = clean bulk = 250 calorie surplus???????

I heard that that was called a clean bulk :huh:

MFP...

y u do dis

ndj1979

IsaackGMOON wrote: »

ndj1979 wrote: »

IsaackGMOON wrote: »

ndj1979 wrote: »

what do you mean by "lean bulking"..?

^ What is a lean bulk, OP?

• caloric surplus of 250-500
• 0.6-0.8g of protein per lb of body mass
• 0.4-0.45g of fat per lb of body mass
• fill rest of calories with carbs

i am guessing lean bulk = clean bulk = 250 calorie surplus???????

I heard that that was called a clean bulk :huh:

MFP...

y u do dis

me too...

Bansh3e

It is wrong if i use

ndj1979 wrote: »

IsaackGMOON wrote: »

ndj1979 wrote: »

IsaackGMOON wrote: »

ndj1979 wrote: »

what do you mean by "lean bulking"..?

^ What is a lean bulk, OP?

• caloric surplus of 250-500
• 0.6-0.8g of protein per lb of body mass
• 0.4-0.45g of fat per lb of body mass
• fill rest of calories with carbs

i am guessing lean bulk = clean bulk = 250 calorie surplus???????

I heard that that was called a clean bulk :huh:

MFP...

y u do dis

me too...

What if i am doing 0.40 fat, 1g protein and rest carbs?

TR0berts

You don't really need quite that much protein, but there's nothing wrong with that. If that's your preference, fine.

erickirb

Bansh3e wrote: »

It is wrong if i use

ndj1979 wrote: »

IsaackGMOON wrote: »

ndj1979 wrote: »

IsaackGMOON wrote: »

ndj1979 wrote: »

what do you mean by "lean bulking"..?

^ What is a lean bulk, OP?

• caloric surplus of 250-500
• 0.6-0.8g of protein per lb of body mass
• 0.4-0.45g of fat per lb of body mass
• fill rest of calories with carbs

i am guessing lean bulk = clean bulk = 250 calorie surplus???????

I heard that that was called a clean bulk :huh:

MFP...

y u do dis

me too...

What if i am doing 0.40 fat, 1g protein and rest carbs?

The 1 gram protein should be per lb of lean body mass, though 0.8-1.0 is sufficient. Remember, during a bulk carbs are king, protein is more important in a cut so you don't lose much lean mass.

LolBroScience

TR0berts wrote: »

You don't really need quite that much protein, but there's nothing wrong with that. If that's your preference, fine.

This.

Bansh3e

So basically i can grow muscle during my strength training using 0.8 grams of protein per pound of bodyweight?.How about fat?Should it be 0.45 grams or i can stay at 0.40?

erickirb wrote: »

Bansh3e wrote: »

It is wrong if i use

ndj1979 wrote: »

IsaackGMOON wrote: »

ndj1979 wrote: »

IsaackGMOON wrote: »

ndj1979 wrote: »

what do you mean by "lean bulking"..?

^ What is a lean bulk, OP?

• caloric surplus of 250-500
• 0.6-0.8g of protein per lb of body mass
• 0.4-0.45g of fat per lb of body mass
• fill rest of calories with carbs

i am guessing lean bulk = clean bulk = 250 calorie surplus???????

I heard that that was called a clean bulk :huh:

MFP...

y u do dis

me too...

What if i am doing 0.40 fat, 1g protein and rest carbs?

The 1 gram protein should be per lb of lean body mass, though 0.8-1.0 is sufficient. Remember, during a bulk carbs are king, protein is more important in a cut so you don't lose much lean mass.

So basically i can grow muscle during my strength training using 0.8 grams of protein per pound of bodyweight?.How about fat?Should it be 0.45 grams or i can stay at 0.40?.I am 8-10% body fat if that matters

IsaackGMOON

Bansh3e wrote: »

So basically i can grow muscle during my strength training using 0.8 grams of protein per pound of bodyweight?.How about fat?Should it be 0.45 grams or i can stay at 0.40?

erickirb wrote: »

Bansh3e wrote: »

It is wrong if i use

ndj1979 wrote: »

IsaackGMOON wrote: »

ndj1979 wrote: »

IsaackGMOON wrote: »

ndj1979 wrote: »

what do you mean by "lean bulking"..?

^ What is a lean bulk, OP?

• caloric surplus of 250-500
• 0.6-0.8g of protein per lb of body mass
• 0.4-0.45g of fat per lb of body mass
• fill rest of calories with carbs

i am guessing lean bulk = clean bulk = 250 calorie surplus???????

I heard that that was called a clean bulk :huh:

MFP...

y u do dis

me too...

What if i am doing 0.40 fat, 1g protein and rest carbs?

The 1 gram protein should be per lb of lean body mass, though 0.8-1.0 is sufficient. Remember, during a bulk carbs are king, protein is more important in a cut so you don't lose much lean mass.

So basically i can grow muscle during my strength training using 0.8 grams of protein per pound of bodyweight?.How about fat?Should it be 0.45 grams or i can stay at 0.40?.I am 8-10% body fat if that matters

The whole point of the - means that it is a range, you can pick anywhere in between.. it's common sense.

• caloric surplus of 250-500
• 0.6-0.8g of protein per lb of body mass
• 0.4-0.45g of fat per lb of body mass
• fill rest of calories with carbs