FOOD

Bansh3e
Bansh3e Posts: 71 Member
edited November 2024 in Food and Nutrition
Hy guys, how should i put my oats on myfitnesspal?.I eat my oats boiled in water, should i put the macronutrients from raw oats?.100g of raw wats =300 calories, if i cooked 100g raw oats with water whould they be lower in calories?

Replies

  • worstcaster
    worstcaster Posts: 217 Member
    I would imagine they are about the same because you are not burning them. Also the water is absorbed instead of washed away.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Bansh3e wrote: »
    Hy guys, how should i put my oats on myfitnesspal?.I eat my oats boiled in water, should i put the macronutrients from raw oats?.100g of raw wats =300 calories, if i cooked 100g raw oats with water whould they be lower in calories?

    Weigh and log into the diary raw.
    The water does not change the calories but it does change the weight. That is why we measure most things raw/uncooked.
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