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Bansh3e
Bansh3e Posts: 71 Member
in Food and Nutrition
Hy guys, why do i am so bloated after drinking water?.I mean even 1 glass of water bloates me.I don`t eat so much carbs and my sodium intake is not high.Could it be from dairy?

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  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    I doubt you could be bloated from one cup of water. Dairy can make you bloated if you have an intolerance to it.
  • Kalikel
    Kalikel Posts: 9,626 Member
    edited August 2015
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    Dairy is a much more likely suspect than water. Keep an eye on how you feel. Make notes on your days. If you notice that certain items cause bloating whenever you eat them, cut the offending items out of your diet and see how that goes. :)

    We don't actually need dairy in our diets. It's an easy way to get a little extra protein, but you can live a perfectly healthy life without it. :)

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