New here ! Need some tips on gaining and staying healthy

rwalka90
rwalka90 Posts: 1 Member
edited November 22 in Goal: Gaining Weight and Body Building
hey everyone ! My friend told me about this app so I'm trying it out ! I need some great tips on gaining weight (good foods ) and how to maintain the weight and stay toned !

Replies

  • Bansh3e
    Bansh3e Posts: 71 Member
    if you want to gain weight just follow the MFP program.You put your data`s there and he will make your numbers, eat those numbers every day and you gain weight, although you need every month or so to increase calories by 100-200.You will need to eat carbs,fat and protein.Carbs are 4 calories,fat are 9 and protein is 4.
  • worldofalice
    worldofalice Posts: 148 Member
    Good luck!! I gained 12kg and am currently maintaining although I have a tiny bit more to gain which I will get round to. Maintaining won't be too hard so long as you keep eating to hunger -as you gain weight, your metabolism increases so you'll want to eat more!Eat good, wholesome food, and lots of it, make sure you're eating over maintenance, and you'll get there. Enjoy treats because you can! If you struggle with fitting it all in, add more calorie dense foods such as avocado, nut butters, etc :)
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