Replies
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Find a way to refocus, forgive yourself, and keep going.
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I'm obsessed with jumping rope!
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It's true, you really have to find the passion for training and respect for food.
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Sounds like an impossible situation!!
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I weigh myself daily. You had too much sodium. Drink a lot of fluid then weigh again tomorrow.
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Find things you can eat. Popcorn, carrots, turkey pepperoni...
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Binge eating is a serious thing! It's very possible you are under eating. A mistake a large amount of people make. Including myself. You should look into educating yourself about training and nutrition. I wish I had when I was a teen!!
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The weight machines are just fine if that's what you like to do. Make sure your progressing though. Add some cardio, try some interval training. Free weights will add amazing curves to your body but don't do things unless you really enjoy it. People stay committed when they find and practice the activities they love
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Stuff your face with a bag of plain lightly salted popcorn and some diet soda!! A bag of carrots or anything that is low in calories. That way you won't feel deprived today.
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Sprints
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Fat logic?
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Pushups (different variations), mountain climbers, you can do a lot of stuff with planks... I do 3 at home workouts a week. You can check out my diary, it's open
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I'm a stay at home mom too, I could help!
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William is right
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You're not very big, you could lean out pretty quickly
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I'm open
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I'm down, I train 6-7 days a week 90 min. A day. I'm working on losing a little bit of body fat and I'm very dedicated.
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Are you feeling overwhelmed or a little out of control?
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Sometimes you just need to dig down deep and find that bad *kitten* inside yourself and keep going!
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Sending a request!
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Stay focused
