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Thank you! Good luck on yours!
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Thanks for the advice guys. I found a cheap golds gym set on Walmart but I'm weary on why it's half off and such.
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This goes for any meat also but it's mostly chicken for me
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For high carb foods go with brown rice, whole wheat pasta and bread.
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Gnc lean shakes with 25 grams of protein has been good to me. Holds me over for about 2 hours. I'm a 340 pound male so that says a lot about it
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Thank you guys for all the advice and input! Appreciate it all!
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That's awesome! Yes I am already fortunate to have good leg muscle. Legs carrying around 340 pounds for 2 years gets a lot of strength training haha
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One more rep and this new one I got with beads in it? Forgot name without looking at label.
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That's why I hate the low carb diet. I did it before and it came back. I figured do it to jumpstart the weight loss and then do a regular diet. Guess I just have to work extra hard now.
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That's true. Thank you guys.
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That really sucks :( it was such a motivation to lose weight then now seeing it come back faster than I lost it :(
