zmcgrandles Member

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  • 04/01 3.1 miles easy 04/06 4.5 miles comfortable run 04/08 10 miles much better than the last long run, managed to get out of the habit of walking breaks 04/14 4.5 miles 04/15 4.8 miles 04/18 5 miles 03/20 Canterbury Riverside 10k 1:16:12 05/29 Edinburgh Half marathon
  • 04/01 3.1 miles easy 04/06 4.5 miles comfortable run Finally got round to posting this month, going for 70 miles. Been a bit hit and miss with running as my families just moved away so wanted to spend a bit more time with them before they left. Should be getting back to normallish now with a practice run in a couple of…
  • 03/02 4.5 miles Legs took a while to warm up seriously thought of turning back home at mile 1 but persevered with it and turned into a really good run. 03/04 4.6 miles Kept it comfortable rather than the build up that was suggested legs wanted a slight break 03/06 8.7 miles Bit hillier than I normally do so was rather…
  • 03/02 4.5 miles Legs took a while to warm up seriously thought of turning back home at mile 1 but persevered with it and turned into a really good run. 03/04 4.6 miles Kept it comfortable rather than the build up that was suggested legs wanted a slight break 03/06 8.7 miles Bit hillier than I normally do so was rather…
  • 03/02 4.5 miles Legs took a while to warm up seriously thought of turning back home at mile 1 but persevered with it and turned into a really good run. 03/04 4.6 miles Kept it comfortable rather than the build up that was suggested legs wanted a slight break 03/06 8.7 miles Bit hillier than I normally do so was rather…
  • Love all the NSVs been reading them for so long I thought I'd share mine I completed my first ever race on Sunday which was a 10k and I didn't come last! Bit of background last September I could barely run for a minute! I'm already planning to go back next year to see how much I can improve in a year.
  • 03/02 4.5 miles Legs took a while to warm up seriously thought of turning back home at mile 1 but persevered with it and turned into a really good run. 03/04 4.6 miles Kept it comfortable rather than the build up that was suggested legs wanted a slight break 03/06 8.7 miles Bit hillier than I normally do so was rather…
  • 03/02 4.5 miles Legs took a while to warm up seriously thought of turning back home at mile 1 but persevered with it and turned into a really good run. 03/04 4.6 miles Kept it comfortable rather than the build up that was suggested legs wanted a slight break 03/06 8.7 miles Bit hillier than I normally do so was rather…
  • 03/02 4.5 miles Legs took a while to warm up seriously thought of turning back home at mile 1 but persevered with it and turned into a really good run. 03/04 4.6 miles Kept it comfortable rather than the build up that was suggested legs wanted a slight break 03/06 8.7 miles Bit hillier than I normally do so was rather…
  • 03/02 4.5 miles Legs took a while to warm up seriously thought of turning back home at mile 1 but persevered with it and turned into a really good run. 03/04 4.6 miles Kept it comfortable rather than the build up that was suggested legs wanted a slight break 03/06 8.7 miles Bit hillier than I normally do so was rather…
  • Back for another attempt aiming for 60 miles again training plan calls for slightly more but I thought I'd give myself a bit of a margin. Got my first race this month as well rather excited less than 3 weeks to go!! 03/02 4.5 miles Legs took a while to warm up seriously thought of turning back home at mile 1 but persevered…
  • Back for another attempt aiming for 60 miles again training plan calls for slightly more but I thought I'd give myself a bit of a margin. Got my first race this month as well rather excited less than 3 weeks to go!! 03/02 4.5 miles Legs took a while to warm up seriously thought of turning back home at mile 1 but persevered…
  • 2/2 5 miles 2/8 6.6 miles - Nice and windy out there, felt like I was running on the spot at times, then I did my shoes up too tight toes have cramped on one side and the outside edge of the foot feels sore on the other, bit better this morning currently sitting at work with a massage ball under my feet. 2/15 3.4 miles…
  • 2/2 5 miles 2/8 6.6 miles - Nice and windy out there, felt like I was running on the spot at times, then I did my shoes up too tight toes have cramped on one side and the outside edge of the foot feels sore on the other, bit better this morning currently sitting at work with a massage ball under my feet. 2/15 3.4 miles…
  • 2/2 5 miles 2/8 6.6 miles - Nice and windy out there, felt like I was running on the spot at times, thin I did my shoes up too tight toes have cramped on one side and the outside edge of the foot feels sore on the other, bit better this morning currently sitting at work with a massage ball under my feet.
  • Hi again back for another go, aiming for 60 miles just below the training plan give myself a bit of a breather 2/1 5 miles
  • 3/1 6.7 miles 6/1 6.5 miles 9/1 3.1 miles 10/1 8.7 miles - longest run so far! 13/1 4.6 miles 16/1 3.2 miles 17/1 6.6 miles flat run, kept up a decent speed for me with no walking parts 21/1 4.5 miles 22/1 2.3 miles 24/1 9.3 miles 27/1 3.2 miles 31/1 8.7 miles Didn't quite make it this time missed a 6 mile run as my legs…
  • Hi Sarah I'm another from Kent :)
  • 3/1 6.7 miles 6/1 6.5 miles 9/1 3.1 miles 10/1 8.7 miles - longest run so far! 13/1 4.6 miles 16/1 3.2 miles 17/1 6.6 miles flat run, kept up a decent speed for me with no walking parts Love it on here so many helpful posts :) Upcoming races 29/5 Edinburgh HM
  • 3/1 6.7 miles 6/1 6.5 miles 9/1 3.1 miles 10/1 8.7 miles - longest run so far! 13/1 4.6 miles Upcoming races 29/5 Edinburgh HM
  • 3/1 6.7 miles 6/1 6.5 miles 9/1 3.1 miles 10/1 8.7 miles - longest run so far! Upcoming races 29/5 Edinburgh HM
  • 3/1 6.7 miles 6/1 6.5 miles Upcoming races 29/5 Edinburgh HM
  • @GBrady43068 Think my ticker had a bit of a melt down all updated now only mildly embarrasing :# , I'm in the UK although running on the 1st march is almost as impressive as running 70 miles in a day :)
  • Hey bit late to the party but I'm in for 75 miles training for my first half marathon in May. 3/1 6.7 miles Upcoming races 29/5 Edinburgh HM
  • 12/3 - 3.2 miles 12/6 - 1.8 miles 12/7 - 4.1 miles 12/10 - 3.2 miles 12/14 - 5.0 miles 12/17 - 4.8 miles 12/19 - 4.6 miles 12/21 - 4.5 miles Total 31.2 miles with 18.8 to go
  • 12/3 - 3.2 miles 12/6 - 1.8 miles 12/7 - 4.1 miles 12/10 - 3.2 miles 12/14 - 5.0 miles 12/17 - 4.8 miles Total 22.1 miles with 27.9 to go
  • 12/3 - 3.2 miles 12/6 - 1.8 miles 12/7 - 4.1 miles 12/10 - 3.2 miles 12/14 - 4.0 miles Total 16.3 miles with 33.7 to go
  • @jameseylefebure I went for 2 hours 45 minutes thought I'd give myself something to aim for that didn't seem out of the realm of possibility.
  • 12/3 - 3.2 miles 12/6 - 1.8 miles 12/7 - 4.1 miles 12/10 - 3.2 miles Total 12.3 miles with 37.7 to go Got some longer runs coming up so hoping to make up at least some of the miles
  • @jameseylefebure Yeah, doing the 1/2 marathon only signed up Tuesday!! What time did you put down for it?
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