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That's most of the herd. I just don't get it. The reasons are usually crash dieting with unsustainable eating habits which stifle metabolism, wreck lean body mass and weaken the will. I lost 100 pounds and have maintained going on 3 years. Maintenance is every bit as challenging as losing the weight, but so worth it. The…
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Right, no matter what we call it, at day's end, you're either in a slight deficit or you're not. Mindful eating sounds cool so long as it produces results.
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I have to weigh the empty calories from booze against the exercise burn I get running from the cops. It's all about balance...
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Right, everybody knows this, but it's worth it! It's best to serve them with an angioplasty balloon catheter ...
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Yea! Who said that?
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"They" are pure wicked...just like in the movie!
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haha - sign me up! :D
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People get offended when their food religion is challenged. Of course cookies are not the healthiest food to eat, but remember, life is also to be lived. Could you go the rest of your life off tofu wrapped in seaweed and thrice dipped in carrot juice? :s We make cookies using various recipes that shift the health odds a…
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Some see little value in cardio, because all it does is greatly strengthen your heart and lungs which lengthens and adds to the quality of life. Who needs that in a bulking cycle?
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Oh dude, so sorry... B)
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OUCH!
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It all started when I was born in a wagon in this traveling show...
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EPIC!!! I just sprinkled my keyboard with the tea I was drinking...lol
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^^^THIS^^^ PS: nothing ever comes as fast as I expect except bills in the mail...
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It's only the law of attraction - not the creation of miracles... :p
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I enjoy the concept of "like attracts like". Since transforming my health, my fat friends have drifted away...and I have made new connections with others of common interest. It's been nice. As for the whole movement, who knows? I am always wary of anything too popular with gurus making millions off gullible members of the…
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Indeed you are! Great progress and inspiring results trump the best debate points.
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Dude, if I did that, that pitched ball would swoosh past me and STRIKE! :o Huh? What happened? As for my own such issues, I found the more I perform, the less emotional I become. We learn by doing. The more I play, the more relaxed I am. GOOD LUCK! :)
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Define it any way you like. At day's end we are the fruit of our own philosophy. :)
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I used to kill myself cutting 7 pounds over 2 days, and in today's MMA, 7 pounds is cut in 4 hours. THAT'S INSANE! The double edge sword is a fight weight closer to your training weight where you balance strength with speed and coordination given the trade off with mega weight cuts. Only you can decise this. The science of…
