gemdiver00 Member

I do it for the autophagy. IF is my body’s reward for keeping me alive.

Double order of Flying Dutchmen at In-n-Out.

Seems like you don’t know what BMI is and how its application is used.

Reading through these posts I’ve come to the realization that you hardly hear people say “I’m not giving up protein!” or “I’m not giving up fat!” It’s always “I’m not giving up carbs!” (Not carbs from veggies and fruits but from refined carbs/sugars).

The BMI range applies to the majority of the population, if you don’t feel comfortable using it you may also try to use the height to waist ratio approach.

BMI is a weight range that works for 90% of the population. If you have a physique like The Rock then you're in that 10% that it doesn't apply to. You can also use the waist to height ratio result to determine if you are at a healthy weight. I'm just over 177cm that means my waist should be at or below 88cm to be in the…

Bar of soap and wash cloth, I want all of the oil and dead skin to come off.

I received a great deal on my iwatch and I don't baby it, it only has 1 small scratch and scuff marks on the side.

Flavored goat cheese, rice pudding

The mom looks like the kind of person who would give you lip if told her kid to stop running in front of a car. Here's her picture;

Skim milk is essentially milk soda. Full fat milk from the cows teat is preferable.

Fat is genetic. Big boned.

Papa Murphy's large pepperoni thin crust pizza, 200 cal per slice. I eat pizza every friday, it's delicious. You can fit it in

iPhone all the way, volume buttons on my galaxy phone and Samsung tablet broke (phone was in otter box case and the tablet was also in a caseI do miss a few things about having an android phone which I won't discuss here. That being said I'm on my 3rd iPhone. 1st phone had this weird display glitch. 2nd phone was dropped…

That's a theory that's been around and one that I believe is true.

Ahh the 80's, where men had longer hair than women and wore more makeup than women.

Go to food pantries, eat at the soup kitchen. When I used to go to the food pantries the wait time could be anywhere from 10 minutes to 6 hours and most of that time was waiting in line for them to open.

Tito's vodka doesn't have that nasty rubbing alcohol aftertaste that other vodkas have.

http://www.amazon.com/Cynthia-Sass/e/B001JPC490/ref=sr_tc_2_0?qid=1460924571&sr=8-2-ent Oh there she is, look at that she's the co-author of a book called "Flat Belly Diet!".

Yah, as long as there is no mold or a funky smell.

Waiting for somebody from Georgia to say OK Kroger, sketchy Kroger, terrifyingly sketchy Kroger, Piggly Wiggly or Publix! LOL

Costco, Target, Walmart, Trader Joe's, FoodMaxx/Save Mart, farmers market, fruit stands by the side of the road, nuts from local farm storefront in central California.

This is a very useful site to get calorie info when it may not be available, https://ndb.nal.usda.gov you're weighing your food in grams which is awesome, and double check the calorie info in MFP matches with the info on the packaging.

Get a digital scale and weigh your food. You're still overeating, at your weight and with the calories MFP provides you should be losing 10lbs+ per month. The other thing I suggest is set aside 30-60min per day and walk.

Marzipan-stollen but it's only available during the Christmas season. ☹️

I also thought it would automatically change it but it didn't. When I went to update it, It went from 2150 to 1800.

Extra virgin olive oil infused with black pepper, dip a slice of bread in it, it's yummy delicious! Also, for some of us "listening to our body" is what got us to where we currently are, which is needing to lose weight.

The social aspect of Fitbit devices is a great motivator, you can challenge your friends and there's also personal challenges.

EVOO made with olives from Spain is the best. I also dip bread into olive oil with black pepper.

I find that eating sweets slowly works for me instead of scarfing them down.