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I love this idea of play! I teach tap dance and absolutely love it! I highly recommend taking a dance class. By the end of class we're sweaty and laughing and burned 300-400 calories! I also recently discovered spinning, my newest passion!! I think loud music with a great beat is a recurring theme here...
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I've been spinning and my butt and thighs are both looking smaller/thinner.
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Are you still spinning?
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Tried a primal fit class where we crawled around like animals for an hour. That was the last time I was able to move for 3 days.
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I love my fizzy drinks and my sodastream has been a lifesaver. There are plenty of calorie free "water enhancers" out there for flavor.
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Yep.
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5'7" my goal is 145. I'm also 42
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Elliptical is my new fave...forwards, backwards, slower with more resistance, hands-free to work on core stability...it's really great for lots of things!
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I like tone it up on YouTube
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Last summer at the water park I fell trying to get into the family raft with my 2 kids and hubby and 2 lifeguards jumped on me to keep me from going down the water slide without a raft. I also paid to see Titanic 5 times in the theater the year it came out.
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I started picking up my feet just a little with each revolution because my feet were going numb and it started tracking my steps. I have jawbone up
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42 years old CW: 177 GW: 145 calories 1600 I eat exercise calories if I'm hungry.
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Representing the fabulous forties...this is about 6 lbs lost in 4 weeks.
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Lookin' good! Keep it up!
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That's a good tip. I actually have "goal pants" as opposed to a goal weight. Well, I do have a weight in mind, but I have a pair of pants that I wore at a happy and reasonable weight and I intend to get back in to them!
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Abel James has a podcast called "the Fat Burning Man"...his voice is dreamy! And I love the diet. Just started IF based on the principles outlined in the book and the weight is finally coming off. Bulletproof coffee is great, also. Don't fear the fat! We need it!
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I love Kettlebells! Lots of great and free videos on YouTube.
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I can zip up my tall boots the whole way
