emmagrace0818 Member

I'm in! a novice at keto, but I'm trying haha

I am in the exact same situation! I gained all my weight due to the depression but I know being the heaviest I've ever been is making it hard to push through it

Another vote for exercise and eating healthy. I often have to force myself to start exercising, but am fine once I start, and am always glad to have done it.[/quote] That's exactly how I am! I can't wait until I can "look forward" to working out haha

It took me 4 medications and 3 years to find the right med for me.. It was hell but in the end I feel so lucky to have found one that works for me!

I have severe depressive disorder and was tired All. The. Time. I understand how frustrating it is. And hate when people would just say "well get some exercise in and you'll feel better" um don't you think of it was that easy I would be doing just that! Hang in there, things will get better

It took me 4 different meds and 3 years to find the right medication for me.. I'm so happy for you that you found the right one!

It took me 4 different meds and almost 3 years to find the right medication for me.. Depression is a horrible thing and difficult to climb out of!

Here

I take medication as well. A high dose actually. My goal is to be off of meds for depression someday

That sounds delicious! Thank you!

I'm almost 5'8" and have hit my knees a few times!

That sounds amazing, thank you!

Mine doesn't make any noise!

Not a fan of "non" breakfast food in the am.. If I can sleep in until 10 or so I'm all for it haha

This is not all I had but thanks for the input! :)

take any kind of shredded cheese you want. I used 1/4 cup for each shell. Place them in circles on parchment paper, make pretty thin, and bake like 5-7 minutes at 350, until they look golden. after about a minute of cooling take some tongs and place over some utensils. i attached the photo for what I mean. Next time I'm…

New to keto.. Trying to get in shape for my friends wedding that I'm a bridesmaid in.. Trying to fight through the grieving of the loss of my father.. New friends would be appreciated for accountability

Interested, please! 28 and down 11, lots more to go!

Great idea, thank you!!

Congrats, you look amazing!

Calories is the same, as far as I know, as how many you would normally do when losing weight. I do 1200.

I'm Emma from Northwest Indiana

I'll add you haha!

I'll add you.. I had severe depression for 3 years and am a month into my weight loss journey so you can definitely do it!

I'll add you! I didn't have a baby but also need to get rid of my belly! Haha

I'll add you! I'm a month into my fitness journey.. You can do it!!

I'm 27 and know exactly how you feel.. Its taken me 3 years to get motivated but I'm finally getting there.. You can do it!

I'll add you

I agree with this. If i do a whole day i feel like I'm taking away all my hard work from the week. I'll just pick one meal or a yummy snack.

oh awesome, thank you so much!