New to keto, could use some keto friends!

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emmagrace0818
emmagrace0818 Posts: 211 Member
in Health and Weight Loss
I started following a keto diet a couple weeks ago.
I'm a picky eater so all the help would be appreciated!

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  • RiniP480
    RiniP480 Posts: 2 Member
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    What do you eat in keto diet in general . Is there any calorie restriction
  • amanda_rus_gofit
    amanda_rus_gofit Posts: 12 Member
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    Hi I started keto about a week ago. Feel free to add me!
  • risyfitforlife89
    risyfitforlife89 Posts: 26 Member
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    I am just beginning keto. Help I need friend motivation
  • emmagrace0818
    emmagrace0818 Posts: 211 Member
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    RiniP480 wrote: »
    What do you eat in keto diet in general . Is there any calorie restriction

    Calories is the same, as far as I know, as how many you would normally do when losing weight. I do 1200.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Lots of keto'ers in the Low Carber Daily MFP group. Join us. :)
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
    emmagrace0818 wrote: »
    RiniP480 wrote: »
    What do you eat in keto diet in general . Is there any calorie restriction

    Calories is the same, as far as I know, as how many you would normally do when losing weight. I do 1200.

    Agreed. It is usually about the same calorie restriction. Approximately.
  • RiniP480
    RiniP480 Posts: 2 Member
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    My dietician advised me 1800 depending upon my weight and lifestyle. I usually fall under the calories.
    M having mod carbs and high protien.except yesterday when i had a couple of drinks and lots of rice :(
  • Raderl2010
    Raderl2010 Posts: 6 Member
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    Been keto & IF since July 2016! Feel free to add me.

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