New to keto, could use some keto friends!

emmagrace0818 · February 2017

I started following a keto diet a couple weeks ago.
I'm a picky eater so all the help would be appreciated!

RiniP480 · February 2017

What do you eat in keto diet in general . Is there any calorie restriction

amanda_rus_gofit · February 2017

Hi I started keto about a week ago. Feel free to add me!

risyfitforlife89 · February 2017

I am just beginning keto. Help I need friend motivation

emmagrace0818 · February 2017

RiniP480 wrote: »

What do you eat in keto diet in general . Is there any calorie restriction

Calories is the same, as far as I know, as how many you would normally do when losing weight. I do 1200.

nvmomketo · February 2017

Lots of keto'ers in the Low Carber Daily MFP group. Join us.

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

emmagrace0818 wrote: »

RiniP480 wrote: »

What do you eat in keto diet in general . Is there any calorie restriction

Calories is the same, as far as I know, as how many you would normally do when losing weight. I do 1200.

Agreed. It is usually about the same calorie restriction. Approximately.

RiniP480 · February 2017

My dietician advised me 1800 depending upon my weight and lifestyle. I usually fall under the calories.
M having mod carbs and high protien.except yesterday when i had a couple of drinks and lots of rice

Raderl2010 · February 2017

Been keto & IF since July 2016! Feel free to add me.

New to keto, could use some keto friends!

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