62apples Member

Don't forget to read/or buy the keto bible: http://www.simonandschuster.com/books/The-Ketogenic-Bible/Jacob-Wilson/9781628601046/browse_inside

I need to add in exercise. I have lost 40 pounds on diet alone. But now I feel the need to tone muscles. That is a change. This weekend I did a liver flush so the scales cannot give me a proper weight. Will give my weight in a few days.

Was it a quality coffee? Do you like that coffee plain? Did you use a blender for your coffee?? Was it unsalted butter? Tell us (step by step) how you made your bulletproof coffee.

As you know, you have a storage of glucose. Go out and do fun activities but do not replace the carbs. If you do it in the evening, then you have all night to sleep (and not eat). My typical meals are just protein and fats until the keto stick is purple.

You crave butter because that is what you are burning. If you can get raw butter, that would be great. Otherwise, get organic, grass fed butter. Think bulletproof coffee. Avocado is great also. Net carbs are half because it has so much fiber.

I think you should be proud of yourself for getting right back on your diet. You may want to plan when to cheat so that you can hold out until that day. The fact that you got right back on track means you could have a planned cheat day. Yes, there are people that will say not to do that, but the cyclic keto people do it…

Also, the parasites are NOT pushing for more of that food. Parasites like sugar and red meat. Parasites create most of one's cravings and most of the food allergies.

Nope, not cheaper and the strips are the same price. As said above, the previously cheap meter is no longer available. But fieldmitch found this new source. That is what I preordered; they will ship mid Sept. Paid through Amazon so that I can be sure that I get my meter or my money back.

Also, they are probiotic. If you eat one before a meal, they help you digest your food. They are a natural enzyme, probiotic, and supplement all in one food source. And yes, they are like kimchi, and kimchi has all the same benefits, but I do not like eating kimchi. Bubbies also has sauerkraut that is also naturally…

ok I preordered the meter. It comes with 10 strips. But strips are $1 each.

Maybe you should think of a fun activity or a great friend you have not seen for awhile. Go have some fun.

You need to up your calories. Never eat below 1000 calories. 1200 would be much better. At 500 calories, your body goes into starvation mode. Put your calories back up to 1200 and then do 20 min of power walking to boost your metabolism back up. Each time your body goes into starvation mode, it lowers your metabolism. That…

When the mfp weight projector says that you should be "this" weight in 5 weeks but you are not and yet you continued to eat the same, then you probably have lymphedema. That is a fibroid type of fat that will not reduce with dieting. Usually, one will see one limb larger than the other but not always. This is not regular…

Yes, I one time ate chocolates so real I could taste them. When I woke up, it was as if I had really eaten them. You need to talk out-loud to your right brain. The poor right brain is at your mercy and may not understand what you are doing. Explain that you want to lose weight to be healthier. Then explain that you are not…

It is unpopular to point out that some people are swollen with water and that diet will not work for them. One example is the comedian Fluffy. Even the doctors that do weight loss surgery told him it would not work for him. If a person is fluffy, then it is edema and not fat. Doctors do not help edema. Shame on them.

You were writing the same time that I was writing...I think this person has water weight. I wrote: If you have edema, you will look fat, but calorie restriction will not shed any weight. I have both edema and lymphedema. For me, only the ketogenic diet pulls off the water weight. Do a fat percentage analysis.…

If you have edema, you will look fat, but calorie restriction will not shed any weight. I have both edema and lymphedema. For me, only the ketogenic diet pulls off the water weight. Do a fat percentage analysis. http://www.bmi-calculator.net/body-fat-calculator/ I am only 26.6% fat. But I weigh 248. That is about 50 pounds…

Maybe I should not have taken any electrolytes because I got a migraine today. Was it the carbs because I did eat too many yesterday or was it the magnesium and potassium that I took today?

Is there any brand that is better than the others?

thank you jonah92013 breakfast: I have three eggs and 1/4 container of wholly guacamole organic. gives me almost 0.9 grams of potassium. It's about 5 carbs but 3.5 fiber. when I started monitoring my potassium, I was very lacking. this is a good start to fixing that. I bought potassium gluconate 99mg.

breakfast: I have three eggs and 1/4 container of wholly guacamole organic. gives me almost 0.9 grams of potassium. It's about 5 carbs but 3.5 fiber. when I started monitoring my potassium, I was very lacking. this is a good start to fixing that.

https://www.choosefreestyle.com/ no longer gives free meters. so does anybody else have a cheap place to get meters?

it is under rebounding: 15 min is 79 calories.

fatty liver remedies that work. first: you get rid of fatty liver with tamarind. you can buy it fresh in Asian and Latino stores. It is a sweet-sour fruit that comes in pods. If you cannot get fresh then you can get it in jars as a fruit paste. Eat two or more every breakfast. second: take milk thistle. gaia brand is…

fatty liver remedies that work. first: you get rid of fatty liver with tamarind. you can buy it fresh in Asian and Latino stores. It is a sweet-sour fruit that comes in pods. If you cannot get fresh then you can get it in jars as a fruit paste. Eat two or more every breakfast. second: take milk thistle. gaia brand is…

I just gave a food remedy for fatty liver and nobody said, "Oh wow. How easy." tamarind can make your liver 10 years younger. milk thistle can regenerate even the worse liver. I am not a doctor but I have been getting good results. (thank you to ThatHealsThat.com) Also, do not eat coconut oil unless you also take zinc…

fatty liver remedies that work. first: you get rid of fatty liver with tamarind. you can buy it fresh in Asian and Latino stores. It is a sweet-sour fruit that comes in pods. If you cannot get fresh then you can get it in jars as a fruit paste. Eat two or more every breakfast. second: take milk thistle. gaia brand is…