-
keto rash remedies?
keto rash...any remedies besides quitting keto? was treating it as a possible fungus or parasite.. but that was not working then I read the keto info above this groups main page. that is where I saw a perfect picture of what I have https://www.dietdoctor.com/keto-rash-people-itch-low-carb Using vics seems to be the best so…
-
pickled herring
too many people offer their best guess. I tried to find the difference between out of the jar pickled herring and rinsed pickled herring. Yes, the brine has sugar, but if a person is not eating the brine or the onions, what would the true carb be?? the internet is full of the "I don't really know guessers" and nobody that…
-
what carb level throws you out of keto
Some people can tolerate quite a lot of carbs and still remain in ketosis. I can do up to 30 carbs but at 50 carbs, I might get kicked out especially if I continue to eat carbs. | What is your max carbs?
-
keto constipation
Don't like talking about this, but I wish I had known before. Not enough fat, water, magnesium, or too much fiber causes keto constipation. I thought fiber was supposed to fix this. I read one post after another that fiber causes keto constipation. Ditch the fiber and raise the fat...it works. For magnesium, a person can…
-
what causes plateaus?
Tell us the things that stop or slow your weight loss. Such as sugars, starches, and stressful exercise sessions.
-
Anybody following this group???
For this to be a good group, people have to start talking. Give us your win-win or whatever you need help with. I am doing a liver flush over the holiday weekend. Would rather be out having fun. But I think I will be glad that I did it. Donated to the Salvation Army Disaster for the Harvey flood. At first, I thought my…
-
bullet proof coffee
Are you doing or have done bullet proof coffee? How did it affect you? Any benefits or downsides? Let us know so that we do not make the same mistakes. Or...tell us what we need to do to be successful.
-
easiest way to get into shape???
Physical health is both nutrition and exercise. What is the easiest way for a person to get into shape?
-
Bubbies: no carb pickles
No Carbs!!! Hard to believe. Bubbies Pickles are naturally fermented cucumbers. It is cultured similar to yogurt. But the label claims no carbs. 100g of cucumbers is listed as 3.6 carbs, 3 net carbs. An 8 inch cucumber is 300g and listed as 11 carbs. So a pickle should logically have 3 to 5 carbs. But the Bubbies label…
-
lymph-edema-not regular fat
When the mfp weight projector says that you should be "this" weight in 5 weeks but you are not and yet you continued to eat the same, then you probably have lymphedema. That is a fibroid type of fat that will not reduce with dieting. Usually, one will see one limb larger than the other but not always. This is not regular…
-
lymph-edema, not regular fat.
When the mfp weight projector says that you should be "this" weight in 5 weeks but you are not and yet you continued to eat the same, then you probably have lymphedema. That is a fibroid type of fat that will not reduce with dieting. Usually, one will see one limb larger than the other but not always. This is not regular…
-
potassium
How do you get enough potassium into your diet? We are supposed to get 3 to 5 grams each day. I get mg each day.
-
How many carbs knock you out of ketosis?
Ketostix only test for one type of ketone, Acetoacetic Acid. After a few weeks in ketosis your body will be producing predominantly beta hydroxybutyrate, which will not register on ketostix. We all know what the books and literature say about carb limits. New people get knocked out very easily. So I would like a survey of…
-
green olives fiber
The nutrition on the can show no fiber, but when I search the Internet it shows that a can of green olives weighs 170 g and has 5.6 carbs and 3.9 fiber which nets to 1.7 carbs for the entire can.
-
know the cause
Today is the fourth of July. I just saw the Doug Kaufman "know the cause" show. His show mainly targets fungus as a link to many illnesses. They had a section on the keto diet. They showed one study/report after another that proved some cancers can and do grow on ketones. The second complaint about the keto diet: they…
-
will wine wreck your keto level
I have caught a bathroom problem. Manichevitz blackberry wine will fix the problem. 4 ounces is 3 carbs. I am sick but still do not want to blow my keto diet. Will the alcohol wreck my keto diet? Please do not answer if you do not know or if you are guessing or making a reasonable reply. I need somebody that has drunk…
-
back on the purple
years ago, I lost on the ketogenic diet. while my life was very stressful, I could not do the diet. I have now been on the diet for 3 weeks and have lost 15 pounds. I am one of those people that do not lose weight on low calories. I need both calorie and carb limits. Both have to be right for me to lose. plus if I think…
