62apples Member

gray hair is a lack of copper. shitaki and crimini mushrooms are low carb and full of copper, selenium, zinc, etc.

different people have different keto thresholds. I fall out of keto over 40 carbs. Sometimes I can get away with that amount or 50 carbs if for a day and according to the carb timing. 0-30 is strick keto. 30-50 is moderate keto. 50-100 is liberal but I don't think many people can be in keto at 100 carbs. still, they will…

Yes, that describes my rash. I thought it was a fungus or candida (which is a type of fungus also). I have increased up to 50 to 60 carbs. The rash is clearing up. Still, keeping my calories in check; hoping to maintain at least for now. I only can lose weight while in ketosis, unless something has changed since losing 50…

I tend to be around 30 carbs

after treating for fungus and parasites.... take ox bile supplements and topically apply vics.

ox bile supplements; vics on the rash itself. treat for fungus and parasites before deciding that it is keto rash.

turns out this is Not uncommon but not everybody gets it. Plus, the duration varies. website: theketorash.com/ it has other remedies than what I posted above.

take ox bile

1. source says to add bile salts and bentonite clay 2. lady used coffee grounds as a scrub in the shower; followed by lotion. 3. after sweating, asap either exfoliate shower or wipe down the areas. 4. tea tree oil for the itch 5. turmeric Of all of these, bile salts is the most repeated personal testimony remedy.

fiber constipates me. oxy-powder clears me out. higher fat works for me. we are all different. as others said..avocado is you friend.

fiber clogs me. less fiber and adding more fat helped. supplement oxy-powder works for me.

bacon

It takes about 5 weeks to convert over to being a true fat burner. The initial weight loss is water. I understand your frustration because I also have a difficult time losing weight. Probably your mitochondria is not working as it should. Those that are in my boat, gain weight just before we lose it. If you are in ketosis…

I log. There is something to analyze. There is something to repeat. My friend did not start losing until she logged before she ate. We were able to easily see what was stopping her from losing. If you stop logging, you may get lax or forget you ate something.

So squeeeyk...give us the granola recipe. Breakfast eggs by themselves leave me tired and hungry too quickly. Greek yogurt makes me gain weight. If I am in a hurry, trader joes oysters are good but 8 carbs. krislshoekrislshoe...just check out who comes to the keto page and see what they have for breakfast. btw...make sure…

avocados, egg yolks, oysters, and sardines. these four items give you your vitamin and minerals. a book could be written on each one. Avocados are the potassium source. They are considered a free food because the fiber almost equals the carbs but that does not mean you eat tons of them. Some experts say 1/2 is great; other…

I was off keto for one month. Got a keto headache yesterday, which has not happened for a very long time. I am 8 pounds higher than a month ago.

An ayuvedic doctor took me off all raw food. I have coooked squash zucchini for lunch. I found eating a tablespoon of raw butter helps. Oxi powder helps. I have added a tablespoon of apple cider vinegar morning and evening.

My sister decades ago and my daughter recently looked up what their ideal weight should be. Then they calculated the maintenance calories for that ideal weight and height. They never exceed that amount nor go lower than minus 300 calories. My sister has maintained her ideal weight her whole adult life. My daughter has only…

To Sunny Bunny. Very interesting. My alternative practitioner said that I had a blue hue to the whites of my eyes which meant I was not eating enough salt. Thanks to you, I now know that was also a contributing factor. I was eating salads regularly but still had bathroom problems. I increased my fiber and still had a…

You should watch the Dr. Berg videos on youtube. He has lots of videos on the keto diet. 1. https://www.youtube.com/watch?v=fAEXglHDrPs&list=PLFtHPh2q7ljOgQGgBX_ShhfQ5QpyIrDuQ How Long Does it Take to Get Into Ketosis? 2. https://www.youtube.com/watch?v=M23vP6GAovg The Biggest Mistake Doing Ketosis

dr berg on how to burn fat: https://www.youtube.com/watch?v=tF7pmUmyzTk

All of you gave great facts. One more fact. I gain weight just before I lose a lot of weight. But I had edema (not fat gain) last week and consumed 90 ml (5.5 tablespoons) of castor oil with the juice of half a grapefruit. My therapist told me to take 7 tablespoons of Castor Oil for water weight. I went poo off and on for…

I started at the end of May 2017 but took a week off in August to visit my daughter. Started back up. Blew last weekend because my doctor had me take 7 tablespoons of castor oil as a flush. Two days and back on keto. The chart shows 30 pounds down but I am 40 pounds down from my heaviest. This is the lowest I have become…

Yes, I can help you... Doctors (and people in general) do NOT understand there are some people that cannot lose weight through calorie restriction. I have that problem. When I would finally prove to the doctors that I was not over eating, they would simply say that they did not know how to help me. I had a business partner…

Setting Your Macros keep you from over and under eating in one area. All Calories are equal. 500 calories of vegetables is not the same as 500 calories of pastries. Everything in life has the Goldilocks effect. Too little is not good; too much is not good. You need protein but don't over do it. You need fat. You need…

Sorry that nobody has answered you. You do a combo of eating your maintenance calories with 30 carbs a day. If you overeat, you will not lose weight. Make your carbs count. Avocado has so much fiber that it is almost free. Be sure to eat your 30 carbs spaced out over the day. Be sure to eat enough fiber so that your bowels…