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:'(
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Staying in Home I'm eating more calories
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Gained 1.5 kg (3.30 lb) :'( :'( :'(
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My walking pace is not less than 3.7 mph.
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What do you think about this?
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I eat between 1500 to 1800 calories. Some day 1500, 1600 or 1800 I add 100 or 200 calories more to my actual calories intake. Suppose today i ate 1500 calories i will add some extra food (which I don't eat) to my total calories Intake. I do this to satisfy myself that I am going in right direction. I use mapmywalk app and…
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yeah. http://www.bodybuilding.com/fun/bmr_calculator.htm 2246 calores/Day
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The calories may be low but if the fat content is high then you wont lose weight Wow this is new thing I've ever heard, so CICO is not to be consider in weight loss transformation.
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I'm curious. 10 Kids. How one can handle/control/manage 10 kids :neutral:
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''Mum of 10'' Wow. I mean How :D
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It will be great to have a network of motivational friends. feel free to add me looking forward to the response
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I am not calculating my TDEE i already mentioned above my approach (A+B)-C=D A= Calories i burned by exercise which i am not doing for 3 weeks. B= BMR (only BMR, zero activity yeah i mean it because of papers i am not even moving lol, activity of 3 weeks= study, logging of food lol and washroom if you count these in TDEE…
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Lets say if i have eaten something before weighing. (I didnt eat anything only one glass of water) Still I created deficit of at least 3500 to 4500 per week. Average 4000 when i stopped exercise my weigh was 243 lb and its been 3 weeks as i created calories deficit i should be of 240 lb (3500 calories * 3 Weeks = 1 Pound *…
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Yeah i will be back to my routine because one thing i clearly know that "lose weight without exercise by creating deficit'' didnt work for me. I will be back to my routine i will eat 1500-1800 calories and will burn 1000+ calories.
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yeah i do accurately
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Height: 5'10 Age: 25 CW: 246 lb When i quit exercising My weight was 243 lb. Today i checked my weight in the morning it is 246.5 lb now. And I don't weigh myself linearly i mean i weigh myself after 20 or 25 days. Are you eating the same amount of calories you ate when you were exercising? Yeah when i was exercising i was…
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I don't believe in cheat days and i will never eat calories more than my BMR calories. and Yeah i eat Roti (Wheat + Salt + Water) which has sodium but still calories of roti doesn't cross my daily goal which is not more that 1500.
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Please read my post.
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I don't believe in cheat days and i will never eat calories more than my BMR calories. and Yeah i eat Roti (Wheat + Salt + Water) which has sodium but still calories of roti doesn't cross my daily goal which is not more that 1500.
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Yeah I know and i read here a lot of people who lost weight without exercise. But I am very confused about my situation :disappointed:
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Believe me i always log more than i eat. I mean there are some days i eat 1200 calories but i will stretch those numbers to 1400 or 1500.
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wow marry me <3 ;)
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because i read in many articles
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yeah you did. i posted here first
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ok i will add 100 extra calories to my diet. will make it 1500 calories
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wow what about loose skin?
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nope its fine i have to lose weight as MFP allow me to complete my diary on 1200 calories :p so its fine i should be eating 1200 calories but my bad :/ and I am logging perfectly
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SW: 277 lb (October 2015) CW: 240 lb (1 March 2016) Goal W: 180 lb wow this is the first story here i liked too much because i want to lose weight like you did. I was also walking like crazy 12+ miles per day. eating 1500-1800 calories. Most of of people here were not happy from my post because they were saying that i am…
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SW: 127 KG CW: 110 KG Goal W: 90 KG
