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Please help, Any home remedies for ankle pain?
Hey all. I have been exercising too much for 6 months. This week I'm suffering from ankle pain any home remedies please do tell. Its severe pain in ankle I can't move any body else suffered from this pain? Can't wait to go back to my old routine. Bored at home(Bed). Please do help.
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Did I created deficit?
Today i ate 3000 calories and burned 1000 calories my TDEe is around 2700
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Worried about my weight :(
I am not exercing because I got new job and it sucks because now I am not too much active. But still counting calories I am not eating more than 2000 calories per day and my steps are 13000+. I am worried that now my weight will be more. Its been almost 20 days I didnt check my weight. On 5th April I was 235 lb. Not…
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I lose weight when I do exercise not by restricting calories, Why is it so?
SW: 280 lb CW: 235 lb GW: 190 lb Age: 25 BMR: 2200 calories/Day When I create deficit only by restricting calories (no exercise) i don't lose weight. 1500-1800 calories/Day Consider my TDEE 2600-2800. This is how I create deficit of 800-1000 Calories/Day. So i should be losing 2 pounds/Week. 1000*7=7000 Calories (Deficit)…
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Does putting milk in black tea negates the health benefits of milk?
I am drinking too much black tea now a days with milk i am curious will black tea negates the health benefits of milk?
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Demoralised from Science :( Gained 3 Pounds
Its been 3 weeks i am not exercising and eating 1200 -- 1500 calories. Average deficit week 4000 calories per week. I gained weight 3 pounds. When i was exercising i was losing weight. Was walking 12+ miles daily and was losing weight linearly. This is how i lost 37 Pounds. What did I wrong? Confused. Should I believe in…
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Is it ok i added 600 ml milk to my diet?
yeah I am losing weight i am happy i lost more than 35 lb but now a days i am not exercising so only on dieting. I am drinking chae (Milk + Black Tea + Sugar) to0 much nowadays. So i want to know that is it OK I am eating 1300 1400 including milk calories. Milk is healthy so my diet is? Milk 600 ml===384 calories One more…
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Daily i am eating 1800 calories How much I am losing weekly?
Age: 25 Height: 5'10 current W: 242 lb I am not weighing myself :neutral: I know i should weigh myself actually i want to know that if my BMR is 2101 and TDEE around 2500. This is how i am creating deficit of 700 calories? So i am losing 700*7= 4900 calories (1+ lb) Exercise= 0 Minutes Doing Leg Raise 40 x Correct me if i…
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How much calories in Black Tea (Whole Milk with Sugar)? Googled it but nothing find accurate
Ingredients: Black Tea + Whole Milk (500Millilitre) + Sugar (2tbs) How much calories do you think i am drinking?
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Will my skin become like this? How to prevent it?
I am in weight loss process Age 25 SW: 277lb CW: 242 Goal Weight: 190 I am afraid because of this
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How much calories i need to eat to lose 2 pounds per week without exercise?
I can not exercise for a month because of exams so i will spend this month in my room :'( I have to control my diet to lose weight, how much calories should i eat to lose 1 Kg per week? Current Weight: 242.5lb Height: 5'10 BMR: 2292
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Which season is best to lose weight?
Today i was sweating too much i walked 15 miles. Due to some reasons I wasn't exercising for a week. But now I'm back to my routine today weather was little bit hot and I sweat too much. What does this mean? If I am sweating too much I'm burning more calories Right? In hot weather we sweat too much than cold weather so we…
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Is smoking bad or good for weight loss?
Current Weight: 244 lb
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Is there anyone who tried this for losing weight?
I am losing weight and I'm happy. But sometimes i feel my belly is bigger than before. I read about this juice on many websites to lose belly fatty. Juice: Cucumber + Lemon + Water Should i try this this, will this help me to lose belly fat.
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What does this mean "Burn more calories than you eat" to lose weight?
I read this on many websites that you should burn more calories than you eat to lose weight. Lost= 33lb Current Weight: 244 lb BMR: 2101 Calories/Day Daily I am burning 1800+ calories(Don't dispute this yeah i am burning these calories daily :p ). Eating maximum 1500 Calories. So I am burning more calories than I eat? or…
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confuse about BMR and Calories Defict. Need Calarification.
Age 25 Current Weight: 244 lb (10 Feb 2016) Height: 5'10 BMR: 2101 Calories Per Day (MFP's BMR Calculator) If i eat 1700 Calories a day i will create calories deficit of 400 according to my BMR? am i right? 400*7= 2800 Calories Deficit If i burn 7000 Calories in a week by walking i will create Total Deficit: 2800…
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Why can't I Run? What to do ?
I walk daily 12+ miles at 3.7mph. Current Weight: 249 lb But i can't run my legs hurt my whole body hurts while running? So i walk for losing weight Is walking this enough for me to lose weight?
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I lost 15 kg but belly is same?
Current Weight: 249lb Lost 33 Pounds. I walk daily 12+ Miles and by diet i lost this weight. My legs are slimmer now. But my belly fats are not losing why?
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Am i gonna lose weight or not with this routine
Height: 5'10 Current Weight: 249 Lb Weight Goal: 180lb. Diet: Breakfast:1 Paratha Any Vegetable Black Tea (300 ml with sugar or Jaggery and Milk). Lunch: 1 Roti + Vegetable Dinner: only Black Tea (300 ml with sugar or Jaggery and Milk). Exercise: there is screenshot you will have good idea about how active I am. Mostly i…
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Which rice are these Please tell me i am too much worry about my today diet and workout?
i have eaten these rice more than 300 gm cooked(3 Plates) after exercise. Today i burned more than 2200 calories by walking 14.7 miles. Which rice are these and how many calories i have eaten :'(
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I am walking 12+ Miles per day, am i doing right? (Mapmywalk) is it trustworthy app?
My current weight: 251 pounds (114KG) Age: 24 I am really fed up of this weight so for burning more calories i am walking daily 12+ miles per day. I can not run because my legs hurt so much. I choose walk to burn maximum calories i walk daily 3+ hours. Mapmywalk is showing calories i burnt are 1800+? Is this true or not?…
