Please help, Any home remedies for ankle pain?
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AamirKhan2016
Posts: 91 Member
Hey all.
I have been exercising too much for 6 months. This week I'm suffering from ankle pain any home remedies please do tell.
Its severe pain in ankle I can't move any body else suffered from this pain?
Can't wait to go back to my old routine. Bored at home(Bed).
Please do help.
I have been exercising too much for 6 months. This week I'm suffering from ankle pain any home remedies please do tell.
Its severe pain in ankle I can't move any body else suffered from this pain?
Can't wait to go back to my old routine. Bored at home(Bed).
Please do help.
0
Replies
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Staying in Home I'm eating more calories0
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Rest, Ice, Elevate, Compression...may need to see a doctor. Sorry hun3
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See a doctor.0
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See a doctor and get X-rays.1
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I fell in December and ripped 3 ligaments. Was in pain until I started physical therapy, about 6 weeks later, when my cast came off. Now, 5 months later, I'm done and I can basically do everything I used to.
Do things the right way, see a dr and take his or her advice. Until then, rest!
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Severe pain = doctor
Especially if a few days rest hasn't helped it1
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