Please help, Any home remedies for ankle pain?

AamirKhan2016
AamirKhan2016 Posts: 91 Member
edited December 2024 in Health and Weight Loss
Hey all.
I have been exercising too much for 6 months. This week I'm suffering from ankle pain any home remedies please do tell.
Its severe pain in ankle I can't move any body else suffered from this pain?
Can't wait to go back to my old routine. Bored at home(Bed).

Please do help.

Replies

  • AamirKhan2016
    AamirKhan2016 Posts: 91 Member
    Staying in Home I'm eating more calories
  • AamirKhan2016
    AamirKhan2016 Posts: 91 Member
    :'(
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  • nm212
    nm212 Posts: 570 Member
    edited May 2016
    Rest, Ice, Elevate, Compression...may need to see a doctor. Sorry hun
  • Serah87
    Serah87 Posts: 5,481 Member
    See a doctor.
  • elphie754
    elphie754 Posts: 7,574 Member
    See a doctor and get X-rays.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    I fell in December and ripped 3 ligaments. Was in pain until I started physical therapy, about 6 weeks later, when my cast came off. Now, 5 months later, I'm done and I can basically do everything I used to.

    Do things the right way, see a dr and take his or her advice. Until then, rest!

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Severe pain = doctor

    Especially if a few days rest hasn't helped it
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