Did I created deficit?

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AamirKhan2016
AamirKhan2016 Posts: 91 Member
in Health and Weight Loss
Today i ate 3000 calories and burned 1000 calories my TDEe is around 2700

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  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    How did you burn a thousand calories?
  • Merkavar
    Merkavar Posts: 3,082 Member
    edited May 2016
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    Well your tdee includes exercise doesn't it, being your total daily energy expenditure.

    But I am going to assume you mean that's your tdee before exercise.

    So you did create a deficit. 2700+1000 being 3700, less 3000 is a deficit of 700.

    Assuming your numbers are accurate. People often over estimate exercise and underestimate food.
  • mkakids
    mkakids Posts: 1,913 Member
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    Assuming you mean your daily expenditure, without exercise, is 2700 cals, and as long as your calorie count is accurate and you are not over estimating your calorie burn, then yes.

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