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I just need to vent one thing: Losing weight in winter is so FREAKING hard!!! Somehow I’ve managed to lose some and not gain. Down to 234.5 which is about a 10 lb loss from November. Since I started at around 370 lbs, It’s hard to accept that how fast the weight flew off at first is just not the way it’s gonna be the…
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Has anyone else been struggling this December? I find myself feeling bleh a lot and eating more than I normally would. :/
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Getting under 240 lbs for the first time in about 10 years! Just a few lbs away :)
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absolutely amazing progress, everyone! wow <3
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Right now, kind of having a hard time with the weather becoming colder, winter approaching, holidays are upon us and everywhere I go l, there is some kind of high calorie sweet treat being offered to me. There’s just so much indulgence this time of year and I’m trying to resist the urges to overeat and hibernate haha
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Lately, Oatmeal with half a banana and some cocoa dusted almonds and of course, black coffee :)
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January 2017- October 2018 Not sure if the difference is terribly noticeable in these pictures, but over 100 lbs have been shed :) .
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100 lb difference :-)
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Omg
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Like others have said, definitely allowing myself to eat at maintenance helps on those ravenous days
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Or are compound lifts mostly body weight/ free weight things?
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Thanks so much for taking time to reply and helping me out :) I feel like I’m doing pretty well on the calorie deficit and Protein intake so now I need to focus on learning some compound lifts, which I’ve only just learned about but they seem the way to go, for now. I’m curious, Are some of the the weight machines at the…
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Did someone say cookies?
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Thanks for the link, malibu927! I’m gonna check that out As for squats, I have heard they’re great but my knees ache just thinking about it. still, it’s probably worth a shot lol thank you for your input
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True TNP prefers tea over coffee
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My petty reason , off the top of my head definitely has to do with clothing and I want all the cute clothes as well as be able to share clothes with my sisters who are all slim. Also I want to prove that I can do something this hard.
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Your story sounds a bit like mine,food addiction, trouble in left knee, 350+lbs starting weight, etc. Anyways, congrats on the weight loss so far! It feels so good to take control of your health
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Everyone else has already said it- but Yoga with Adriene on YouTube. I'm in love with her. :)
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That is seriously incredible, you rock!
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bear
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maaybe? probably not
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staring at a computer screen
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Strong
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Wings definitely! Avocado or Tomato
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I love this. It is very encouraging seeing folks who started at a higher weight like me :smile: You are all looking great!
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walked 32 minutes & did yoga for 20 minutes today, bringing the group total to 1198
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First of all, congrats on your weight loss! :) I suggest trying to figure out what's causing the overeating, maybe try meditating or practicing mindfulness. For me, usually there is an underlying reason for me being excessively "hungry". Hope that helps a bit
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lmao cheezwhizz :D you are all doing so amazing!! I love seeing these pictures <3 <3 <3
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5'8
