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I have several trips planned over the next month; so my motivation for today is to be fit enough to enjoy walking all day seeing the sights.
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I love that quote. Thanks everyone!
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I am not going to make the cookies for the cookie swap. Coming home with two dozen cookies of all varieties will just make it hard on me. I may try making them with Stevia, Truvia, and Coconut Oil and give them to friends if they taste good. As far as my friend goes, I am just going to tell her that her comment was…
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Thanks everyone! I have always appreciated her outspoken personality; but, this time she went too far, Anyway, feeling better now. The cookies are my favorite recipe from my Grandmother. 1c. Crisco 1c sugar 1c brown sugar 2 eggs 1-1/2c flour 3c oats 1c chopped pecans 1tsp vanilla Cream together Crisco and sugars. Add eggs.…
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Name: Sandra Height: 5'1" Starting Weight (11/1) 204 Goal Weight (11/30) 199 11/1: 204 11/7: 202.3 11/14: 200.6 11/21: 11/28: ( My weigh day is every Saturday ) Loss/Gain for the week: -1.7 Loss gain for the month so far: -3.4 Struggles/Victories for the week: It was a busy week. Grabbed some unhealthy choices. Will try to…
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Participation trophies. If you don't earn it, you shouldn't get it. How else do kids learn the value of hard work?
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People who are constantly negative.
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Depends on if you have health issues that contribute to easy weight gain. I use GTF Chromium because I am insulin resistant. My morning sugars have gone down from around 190-200 to 105-115 since I have been taking this. I, also, take Stinging Nettle Root and Saw Palmetto to combat the symptoms of PCOS and Vit. D for a…
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I'm at 1200 but I eat 1300-1400 with exercise. I don't eat a large variety of different foods; but, I have lost 48lbs in this past year (8 since joining MFP a few weeks back). I needed help getting past a plateau and this has really worked for me. My diary is open and you can add me if you want.
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Name: Sandra Height: 5'1" Starting Weight (11/1) 204 Goal Weight (11/30) 199 11/1: 204 11/7: 202.3 11/14: 11/21: 11/28: ( My weigh day is every Saturday ) Loss/Gain for the week: 1.7 Loss gain for the month so far: 1.7 Struggles/Victories for the week: Had the urge to binge on pizza last night; but didn't. Tried some new…
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I have PCOS and, YES, it does make it harder to lose weight. I am not sure about anyone else's journey; but I know that I have to approach things a little differently. I have hormonal spikes that make it nearly impossible for me to stop eating on certain days. Being insulin resistant makes converting carbs harder than the…
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I have days when I could eat the wallpaper off the walls; nothing seems to satisfy me. I found out that it is a hormonal problem. Once I knew what the problem was, it made it easier to walk away from the fridge and right out the door. When I can't get satisfied, I go for a long walk. Then, if I am still hungry when I get…
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South
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Great! I am going to look them up tonight!
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Name: Sandra Height: 5'1" Starting Weight (11/1) 204 Goal Weight (11/30) 199 11/1: 204 11/7: 11/14: 11/21: 11/28: ( My weigh day is every Saturday ) Loss/Gain for the week: 0 Loss gain for the month so far: 0 Struggles/Victories for the week: Had a sister's weekend in Nashville. Cheeseburger for supper and breakfast bar…
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Thanks! I will look that one up. Fast routines, routines with jumping or getting up and down from the floor, and routines that include a lot of bending at the hips are hard for me to do. I appreciate your advice.
