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Hello fellow fitness pals, I’m currently exploring the wonderful world of low carb apart from the pizza that’s just be devoured by yours truly. Well we all have off days…. Happy to chat.
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Hi Kayleigh, I agree lockdown birthdays don’t count. My food diary is open if you want to add me although my diary is much the same every day. Good luck in your nurse training. David
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Nope
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Kiss
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Naughty and nice...
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Hell yeah
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Welcome to MFP, it’s brutal out there but the sounds of it very windy. I’m running 10miles this morning hopefully not all into the wind. My diary is open and as a vegetarian maybe of use to some. Also in my first week of Slimming World. Feel free to add
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Durham UK
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The remaining figure should be a positive number when you’re add calories expended during exercise. It’s about calories in and out basically. Have a watch of this it’ll explain why. Good luck. https://www.facebook.com/JamesSmithPT/videos/1281921188579494?s=100004980691310&v=e&sfns=mo
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Between a rock and a hard place - UK
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Hello, and welcome to MFP
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Say yes to the right path
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Hello, I’m not a sales person for the Blood Sugar Diet however have a read about the effects and outcomes for adapting this way of living. Just put blood sugar diet into any search engine and you’ll find an abundance of information. Good luck with everything and hope you find the right way for you.
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Park Run Barcode downloaded
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https://m.youtube.com/watch?params=EAEYAdoBAggB&v=0HMAVU1k7kg&mode=NORMAL
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Track everything you eat and look at the numbers each day, read the blogs in here they're really good and get fitness pals with open diaries so you can emulate success. Never forget it's a journey not a destination. Good luck and you've made the first step now keep going.
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Hello Cryssie, welcome to MFP. Being 53 myself but remembering 27 with fondness maybe a little old. Keep focus and enjoy a full active life as it's truly gone in a heart beat. Good luck David.
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The shakes are good and use them myself but it does sound like maybe your actually feeling hungry and defaulting to past food habit. Keep up with the protein but try some whole food to so you're actually eating something. Best wishes.
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Answering your post is unnerving as your individual knowledge on diet must be the best. However as you say it actions that get results as all the knowledge in the if not implemented gets the same results. I'm sure you've seen this again and again how people struggle with food. It's so confusing what right or what wrong.…
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I'll be 53 next week and wonder where the last 30 year went. I've am open diary and post stuff every now and then. I can't say my thoughts are better, bolder or even practical but feel free to add me.
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I'm not a gym user however do some sort of exercise most days mainly running. Have slipped a bit on my eating of late so totally up for a challenge
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Co Durham in the U.K.
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Never ever. NHIE - had an affair
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Despite the things that your ex partner may have told you, you are worthy of being loved and being cared for in a manner that is respectful, genuine and true. You do deserve it. Focus on looking at life and everything it could hope to be. It'll not feel good now. I've gone through two major breakup in my own life so know…
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Hoobastank
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False Ran a marathon
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Lioness wants her sundrenched wind swept Ingrid Bergman kiss
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I would indeed
