Hello. New here and needing support!!

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almondterri5638
almondterri5638 Posts: 1 Member
in Introduce Yourself
Hi. Just starting here and have tried everything I think to loose weight now I need a life change. Any advice welcomed.

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  • DavidVXR
    DavidVXR Posts: 109 Member
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    Track everything you eat and look at the numbers each day, read the blogs in here they're really good and get fitness pals with open diaries so you can emulate success. Never forget it's a journey not a destination. Good luck and you've made the first step now keep going.

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