Replies
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I wonder how you can log foods with scale. Most nutrition facts are done in metric system, but not all.
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Try searching for heathier recipe versions of comfort foods. I love just sipping on decaf tea before bed in winter months. I also like to spring clean in the winter with the music blasting.... lol
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5'1 33yr 172lbs and goal is a normal BMI (-40lbs). I will do this by unprocessing my diet. AND home workouts, cardio, hiking, swimming, sports x 20-30mins 3-4x wk. Today is my first day back after reaching this goal last year. Then only to let my health and fitness take the back burnner. Well... not any more ladies and…
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I'd like to connect! Feel free to add me!
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Wow! Amazing story, feel free to add me.
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Yay! Your results are fantastic must be all that hard work and dedication! Feel free to add me as a friend!
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I'd love to build my community too! Add me :)
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We have all been there. I think the most important thing is to know your why. Why do you want to loose weight and stay healthy? When you know your why it is easier to remind yourself the reason behind making healthier choices. Also stay hydrated, keep healthy snacks on hand. I have a bowl of almonds and apples by my front…
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You are doing a fantastic job! Send me a friend request!
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Hi Kate! As you can see you're not alone! Many of us have similar stories. I gained ~15lbs during nursing school and becoming a nurse didn't help the weight come off. I just recently joined MFP and have lost ~10lbs. I am 5'1 and 139lb, as you know, that still leaves me with an overweight BMI. I think you have a wonderful…
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Hi my name is Amy. I'd love to join the 7n7 challenge. I am relatively new to MFP and have lost a few pounds the last month. But more than weight loss I've gained confidence! One of my top goals is to be able to perform rocky style seat ups and push ups. I am not there yet, but I'm enjoying the journey that brings me…
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I work in a neuro ICU as a RN. I rotate nights and weekends; 50% days/nights per schedule. I definitely find the schedule challenging, but I just try to maintain my personal goals. Sometimes that means the laundry gets done while I workout at home, instead of going to the gym. Or the house gets cleaned after my workout is…
