Hi! Ready to make this happen
Ready2befithealthy
Posts: 303 Member
42, ready to get fit and healthy. I’ve lost 19 lbs so far and I feel great. We’re snow bound here and I’m going stir crazy. Any tips to keep up the progress and not reach for comfort foods?
2
Replies
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Try searching for heathier recipe versions of comfort foods. I love just sipping on decaf tea before bed in winter months. I also like to spring clean in the winter with the music blasting.... lol2
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Hey there, would be happy to add you1
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Well done on your loss so far!1
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Snowbound here too. Ugh!0
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Congrats on your loss so far. Pls feel free to add me.0
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Congrats on those lost pounds, girl! I personally seek comfort either in prayer, a movie or a motivational youtube video. They get my mind off of those "comfort foods" and put me back on the right mindset. Good luck on your journey!0
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It may be easier if the evil foods aren't around. Like one other said, I like to look up new recipes that are healthy. I love trying new ideas for food especially if it makes something that wasn't right for my diet work to fit my goals.1
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Congrats on the loss As far as keeping it up....Log log log every single thing that you eat. It creates a guilt for me lol1
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