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Hi! Ready to make this happen

Ready2befithealthy
Ready2befithealthy Posts: 303 Member
edited November 2024 in Introduce Yourself
42, ready to get fit and healthy. I’ve lost 19 lbs so far and I feel great. We’re snow bound here and I’m going stir crazy. Any tips to keep up the progress and not reach for comfort foods?

Replies

  • crippcrunch
    crippcrunch Posts: 16 Member
    Try searching for heathier recipe versions of comfort foods. I love just sipping on decaf tea before bed in winter months. I also like to spring clean in the winter with the music blasting.... lol
  • johnd4076
    johnd4076 Posts: 181 Member
    Hey there, would be happy to add you
  • trawillcy2018
    trawillcy2018 Posts: 155 Member
    Well done on your loss so far!
  • DulcimerRick
    DulcimerRick Posts: 44 Member
    Snowbound here too. Ugh!
  • HealthyAnaV
    HealthyAnaV Posts: 7 Member
    Congrats on those lost pounds, girl! I personally seek comfort either in prayer, a movie or a motivational youtube video. They get my mind off of those "comfort foods" and put me back on the right mindset. Good luck on your journey!
  • Once_superman
    Once_superman Posts: 8 Member
    It may be easier if the evil foods aren't around. Like one other said, I like to look up new recipes that are healthy. I love trying new ideas for food especially if it makes something that wasn't right for my diet work to fit my goals.
  • ACanadian22
    ACanadian22 Posts: 377 Member
    Congrats on the loss :) As far as keeping it up....Log log log every single thing that you eat. It creates a guilt for me lol
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