Bbiwbkacq Member

Here is some info on keto: https://www.google.com/amp/s/amp.reddit.com/r/keto/comments/27vx2z/beginners_guide_to_keto/ Here is a keto calculator that will help you figure out your macros (carbs, fats, protein): https://keto-calculator.ankerl.com/

I stay under 20g too. Add me as well.

I've asked to add you all. I started barely 2 weeks ago and am 7 pounds down. Today, I completed my first 26 hour fast and it was quite easy. I've been reading Dr. Jason Fung's, The Obesity Code. I enjoy fasting and LCHF because all of my cravings are completely gone. Additionally, I've been sugar-free for 2 weeks. Looking…

I started about the same time you did and have lost 7 pounds and a few inches. I'm quite pleased with that.

That looks so good! I bet it was extra good being baked on a stone and with wood fire! Can't wait to try it ;)

I've been doing keto for a couple of weeks. I'm not diabetic but really need to lose a lot of weight. I'm starting my 1st official 24 hour fast today. I write "official" because yesterday I did a 23 hour one without planning on it. LOL Would love to get some keto friends so we can share our diaries and get ideas of stuff…

Hi, allmine59. I'm LCHF too. I started about 3 weeks ago. Would love to have you as a friend!

Thanks for the welcome, friends! Glad to be here ;)

Hi, Lisa, I'm a disabled veteran too. I'm at 50%. I was grateful to serve my country and am grateful that my injury is being taken care of by them, too. Less than 1% of the population serves. Currently, it's at .4%. I'm very proud to have been one of them, as I'm sure you are too. My injury was to my knee, also. I had…

Wish you the best in this new adventure for you! You'll miss your old neighbors but, I'm sure you'll get to know new ones. Thanks for the welcome ;) Brenda Virginia Beach, VA

Hi, Friends! I've totally lost my focus and am struggling to get back on track. But, I'm here tonight and so glad to find this thread. I celebrated my 60th birthday in April and vowed that this would be my best year. By now, I was hoping to be taking hiking trips in the mountains and riding bikes with my two teens. Heck, I…

Do you count calories or just carbs?

Just starting this WOE. I've been doing Intermittent Fasting with plant based but heard great things about LCHF and weight loss. So here I am. Would love new friends! Please add me ;)

Hi! Just starting this MFP and doing Intermittent Fasting. I happened upon Dr. Fung's website and noticed videos about LCHF. I've been doing plant based, but I would like to try this LCHF. Have lots to learn about keto and would appreciate some new friends to help me along the way. Please add me as a friend! Brenda

Hi! I have been on Dr. Fung's website watching his Intermittent Fasting videos when I noticed that LCHF is promoted as a healthy way to eat. So, I'm here to learn more about this. Brenda

Sent you a request. Would like to take on the challenge to be more active. Thanks!

Hi, I just started too. You add friends or people request you. You can join groups and/or challenges. You really have to familiarize yourself with the website to get the most from it. I've added people who are active on here. I post status updates on my page and people comment, lending their support and encouragement. I,…

My daughter has a chicken pock mark in exactly the same place. LOL

My first time here, too! 1. I like my hair - no fuss, no muss ;) 2. I like my fingers and my hands. They allow me to enjoy my hobbies. 3. I like my lips - full lips, a little pouty. 4. I like my eyes - they're big and a little bulgy but very nice when I used to wear eye makeup. 5. I guess I like my stomach because it's not…

Another day of logging in, journaling all my food and water. Today I was able to exercise, so that's an added bonus!

Hi, All! Just getting back into trying to get this weight off. Have more than 100lbs to lose. We can support each other. Add me, if you wish! I'm located in Virginia USA.

Well, I logged into MFP this morning to get refocused on the plan for today!

Handspun and hand dyed! That's so cool! There are so many creative people here. Love seeing all of your creations ;)

I'm 60 and have over 100 lbs to lose. It's so difficult when the mind is resisting. But I'm recommitted to doing this. Life was more fun when I weighed less. After a certain age losing is harder. But I'm determined to do it. I will incorporate weights because they help lose fat. I know that we all can do it by taking a day…

6 pounds! Great start, Linda! I'm new too

Is it too late to join? I'm up for a challenge! Brenda

I design and make t-shirts. My favorite part is designing. I also quilt, sew and do machine embroidery. Love creating.

I drink Sleepytime Tea or Valerian tea. Relaxes me and I sleep better. I don't add any sweetener to it.

Great guidance tips. Calories from nutritious food & water will be my focus for the first couple of weeks. Thanks!

Just recommitted to becoming healthier and losing weight. Please add me as a friend. I've got a long ways to go but taking it a day at a time. Brenda