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Did 2 hrs again...feelin awsome
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160lb 208lb now
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Lightly active...dont want to confuse u...lol
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Thank u
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Lite
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Lite
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No ma'am just makes me full
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Lol
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@cerise_noir Height 5'6 Weight 208lb Age 31 Goal 160lbs
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Yup@missusmoon
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Any Work out buddies in Houston?
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Thanks@fishshark didnt think of that
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Thanks @sideshow
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Yea...after awhile i decided not to...im just gonna watch my service sizes and exercises
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Not belch but burp...lol
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Ok thanks deanna
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Comes on giys really....burp u know....but i do coke zero but sometimes some restueants dont carry it and i do not do tea
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@mother ur right...
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@deannalfisher do those blow u up? Do they make you blowted at all
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Ok....well what do ya tgink i should substitute my coke with...it seems that i always have to have a coke with my meal to have me belch?
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I know....no excuse...i need more self disaplin...
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I was running late to work and was hungry leaving a drs office and stopped at mcdonald for chicken nuggets and a coke and fries...dinner had my fit food ground turkey with asparagus and rice with a organic fruit juice smoothie with protein
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I went over by-440
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Calorie goal is 1240
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Yes
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More friends would be nice...its hard to find some workout encouragement...
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Make sure you get up tomorrow morning to work out....dont be lazy.....oh yea!dont go over toyr calories today...lol
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@jemhh well duh son! Thanks everyine for great advise i guys r awsome
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I have a general question on weight loss what excatly should i consume when im trying to reach 160lbs?im 208lbs now
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Hhmm...ok..thanks...could i add u as a friend
