Help!!!

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CatB409
CatB409 Posts: 48 Member
in Fitness and Exercise
So i need to know what i can do to loose back love handles, u know where my bra starp lays its so annoying....plssss help?

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  • CatB409
    CatB409 Posts: 48 Member
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    What exercise should i do...seriously?
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
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    You cannot spot reduce. Continue eating at a calorie deficit and the fat will go away.
  • CatB409
    CatB409 Posts: 48 Member
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    No specific exercise to tone my back at least lol
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
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    You can do all the lat pull downs and rows you want but if the fat is there, then it's just going to be covering any muscle underneath.
  • CatB409
    CatB409 Posts: 48 Member
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    Hhmm...ok..thanks...could i add u as a friend
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
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    Sure!
  • rileyes
    rileyes Posts: 1,404 Member
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    Rotations too.
  • shellyld2016
    shellyld2016 Posts: 288 Member
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    True you can't spot reduce, but I would encourage weight training to sculpt lean muscle to be revealed as you lose the weight. When the weight does come off you will uncover that fabulous muscle like a buried treasure!
    Love that feeling! Plus muscle burns fat!
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
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    Get on a power lifting program and do all the big lifts.

    I'm sure there is a thread on here somewhere for a 5x5 or wendlers 5x3x1
  • jemhh
    jemhh Posts: 14,261 Member
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    You may also need a different style or size of bra.
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    Lose weight using a calorie deficit.
  • CatB409
    CatB409 Posts: 48 Member
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    @jemhh well duh son!


    Thanks everyine for great advise i guys r awsome

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