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CatB409
CatB409 Posts: 48 Member
in Food and Nutrition
I went over my calories again....any advise please... :s
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  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    you need to open up your food diary if you want any kind of advice...

    what is your calorie goal? how are you approaching it during the day? (breaking down calories by meals or what?)
  • graceanthony19
    graceanthony19 Posts: 47 Member
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    CatB409, If you don't mind me asking, what is your daily calorie goal? Are you splurging on junk food, or are you just finding it hard to stay within your calorie goal in general?
  • Karb_Kween
    Karb_Kween Posts: 2,681 Member
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    Me too but need more info than that

    I got really depressed/bored/lonely and ate chips :(
  • CatB409
    CatB409 Posts: 48 Member
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    Calorie goal is 1240
  • CatB409
    CatB409 Posts: 48 Member
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    I went over by-440
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
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    Open your diary

    Food > Settings >Set diary setting to public
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    where did you get that calorie goal?

    what is your age/height/weight/activity level?
  • CatB409
    CatB409 Posts: 48 Member
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    I was running late to work and was hungry leaving a drs office and stopped at mcdonald for chicken nuggets and a coke and fries...dinner had my fit food ground turkey with asparagus and rice with a organic fruit juice smoothie with protein
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    the chicken nuggets and fries likely did you in
  • CatB409
    CatB409 Posts: 48 Member
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    I know....no excuse...i need more self disaplin...
  • CatB409
    CatB409 Posts: 48 Member
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    Ok....well what do ya tgink i should substitute my coke with...it seems that i always have to have a coke with my meal to have me belch?
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Is it Diet Coke?
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    CatB409 wrote: »
    Ok....well what do ya tgink i should substitute my coke with...it seems that i always have to have a coke with my meal to have me belch?

    you need to coke to make you belch? you could switch to the flavored waters - I get them at my local grocery store they are lower calorie; or just have water
  • foxandflora
    foxandflora Posts: 183 Member
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    You can get a kids meal fries and nuggets and a diet coke? Or coke zero, which may taste better to you.

    Though, I like to bring around a LaraBar or some fruit or 100 calorie guac/hummus in case I need a snack. I keep a little thing in my work bag for whenever I may need it. Also, if you feel peckish, drink water. Sometimes you're just thirsty and it can hold you over until dinner.

    Check out /r/1200isplenty if you want to check out some 1200 calorie meal plans.
  • CatB409
    CatB409 Posts: 48 Member
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    @deannalfisher do those blow u up? Do they make you blowted at all
  • CatB409
    CatB409 Posts: 48 Member
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    @mother ur right...

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