Keto diet

CatB409 Posts: 48 Member

December 2016 edited November 2024 in Food and Nutrition

Ok...desided i will be starting The Keto Diet any suggestios or advice.?

Please

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Replies

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  MissusMoon Posts: 1,900 Member

  December 2016

  My advice, based on your previous threads, is to plan ahead and just stick with your calorie goals. Keto isn't magic. you still need to be in a caloric deficit to lose weight.

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  CatB409 Posts: 48 Member

  December 2016

  Yea...after awhile i decided not to...im just gonna watch my service sizes and exercises

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  AnvilHead Posts: 18,343 Member

  December 2016 edited December 2016

  You couldn't have your chicken nuggets and fries in a keto diet. And you couldn't have your coke to make you belch.

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  MissusMoon Posts: 1,900 Member

  December 2016

  CatB409 wrote: »

  Yea...after awhile i decided not to...im just gonna watch my service sizes and exercises

  
  So within two hours you changed your mind.

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  CatB409 Posts: 48 Member

  December 2016

  Yup@missusmoon

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  MissusMoon Posts: 1,900 Member

  December 2016

  CatB409 wrote: »

  Yup@missusmoon

  
  Alrighty then. So what are you going to do now?

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