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I'm stuck at a plateau for the last 11 days so thanks for the encouragement! You are doing great...please keep it up!
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Hi there. I am on daily and would be glad to help cheer you on. I am pretty self-motivated but love a little accountability too. Add me if you would like.
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I do 1/2 an avo and Herbamare (salt/herb) daily with my salad...which I eat every day at lunch. I put it in the salad and then when it is time to eat I smash it up and it flavors my greens instead of unhealthy dressing.
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Hi there! I log regularly if you would like to add as a friend.
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Hi Sarah. I log regularly too if you would like to add me.
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add me as a friend if you would like. My husband was an NPC judge for years. I did one BB comp in 1996. Never have really been as lean as I would like to be though. I too am taking it slow and steady this time. My BF is about 27 now and I would like to be no higher than 21% and see how I look. My lowest I was at 16% except…
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You're welcome to add me!
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Trying to get my son to gain weight too! I am losing and I'm trying to help him gain! He is only 15 and tall and skinny. I've been in the health and nutrition industry a long time But gaining is hard...can be very hard!
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Get up several mornings at 4:30 for the gym. Can add me as a friend if you would like.
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Update for today 3/7/17) Start Weight: March 1st: 162 lbs Goal Weight March 30th: 155 lbs Weigh-ins: Mar 7th: 162 (weigh the same but went up on muscle and down on bodyfat - also it's that time of the month) Mar 14th: Mar 21st: Mar 28th: Weight -/+ this week: 0 change Weight -/+ this month:
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I am Teresa. I am 50 years old. I have always been into nutrition and fitness for about as long as I can remember. I let myself go though over the last couple years and now I have some junk in the trunk to get rid of. Been using MFP since Feb 11th and would love to have like-minded friends that prefer to eat healthy and…
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I don't know....some days I just LOVE TO EAT!! Sometimes I want to eat constantly and I do but I just make sure it is healthy stuff. Then I drink a lot of water and take supplements and I feel so stuffed.
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Age: 50 Height: 5'9" I want to join you guys too! Start Weight: March 1st: 162 lbs Goal Weight March 30th: 155 lbs Weigh-ins: Mar 6th: Mar 13th: Mar 20th: Mar 27th: Weight -/+ this week: Weight -/+ this month:
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Anyone still doing this?
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Ughhhh! Me too! I woke up at 1am to go to the bathroom, my dog woke me at 4:30 to go to the bathroom (on workout days I get up at 4:30), then she woke me again at 4:55 because she was throwing up (lovely to wake to). I just woke up on the wrong side of the bed and can not get motivated now!!!
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I think I have mine set to public. I don't really care who sees it. I don't have much to hide.
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Never just scrap the day. If you are going to have a "scrappy" day then plan it wisely.
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You can add me. I am a healthy eater, stay away from junk and work out several days per week. Maybe we can share food diaries! I'll send a friend request.
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5'9" and 163. Looking to get back to my old weight of 140. Started February 11th and down from 168.4.
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Add me! Looking for friends and I am very health conscious. Might be able to help support you.
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Add me!! I am looking for friends with public diaries too!!
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Hi there everyone! 50 years old here. I used to work out avidly at 4am, 4x/week, ate all raw, really super healthy. Somehow over the last 2 years that all went to the wayside so now I am back! I started back to the gym this week again (going with my hubby and teenage son). Boy does it feel good! In one week I feel…
