KaleYogaGin Member

Just realised that this thread is from February!! OP, I sincerely hope you found a better gym.

Haha! Ugh OP I can relate. I moved gym several weeks ago for exactly this reason. My old gym was cheap and inexpensive and populated by ignorant/arrogant meatheads with no sense of courtesy. Worse still, it was staffed by lazy and unenthusiastic people who never seemed to clean the place - seriously, I once witnessed the…

This has been a very helpful and interesting thread to read. Thanks guys!

Great thread recommendation. You're getting some solid advice here OP.

Sounds like Joe Cross. He did a juice fast for 60days and made a film about it. You'll find it on Netflix. Thing is, he had a *kitten* ton of weight to lose and a film to make. And it would not have made for a very exciting film if he'd just been logging a varied diet on MFP and lost half a pound every week. :/

Fantastic, and as many have said already: timely.

I second the 'smoothies over juicing' opinion. I have a nifty little blender that allows me to mush together nutritionally sound breakfasts on busy mornings. It's a lazy girl's dream to clean too, as I understand it, apart from what you lose in fibre, juicing is not fun to clean up after.

http://simpleveganblog.com/vegan-gluten-free-pancakes/ These are awesome. Could easily add in protein powder to up your protein for the day! Happy pancaking :)

Hey OP, just came across your question as I was looking for information and discussions on recomp. I can see your post was from a few months ago - I'm hopefully going to be in your starting position soon enough, and I was wondering how things are going for you? Have you seen much progress so far? Congratulations on…

Yay vegan buddies!

Hey guys! Spotted a few similar ladies here but the posts were all from a few years back! :# So I thought I would post afresh! Age: late twenties... Height: 5'4" (and a half!) HW: 140 CW: 128 GW: 115 - although the number on the scale matters less, ultimately I want to be flexible and lean with a fabulous shape. Hmmm. Need…

Nope but my Dad used to, just to freak us out! Have you ever forgotten to lock a public bathroom and had someone walk in on you?

59, taken but not hitched, roadie with Def Leppard. ;)

Yes, got into some trouble as a little kid for climbing on public buildings and feeding ivy vines in through the windows ;) The residents were not happy. Have you ever accidentally seen your mother / father in law naked?

I'm just here to confess my sweet tooth sins. I had my calories all worked out and pre-logged for the day... Then the wonderful lady from the vegan shop next door came by with some vegan treats for me to sample. I of course sampled the absolute hell out of them. Now I must delete my dinner entry and have tea instead. Such…

Fitness Blender is fantastic! Hasfit on YouTube has some great free workouts too! Check em out if you haven't already.

Hey OP, I'm relatively new to veganism myself and the person who most helped me to find my feet diet-wise and also lifestyle-wise is the speaker / author Colleen Patrick Goudreau ...if you haven't heard of her before now, I would highly recommend that you check out her podcast, Vegetation Food for Thought. It's a fantastic…

+1

I add flax oil to mine because of the helthy fats and omega 3s, which as a vegan I don't get elsewhere. If I have a salad for lunch though I usually don't bother, the oils will go in the dressing. I agree with kshama2001 about the satiety. Oils keep me full for longer.

My Halloween weekend this year just so happened to also be my best friend's wedding. ...quite a lot of red wine was drunk by yours truly, not to mention the three course meal and countless entrées. And if I'm honest, I regret nothing. It was wonderful and memorable and delicious. What can you do but wipe the slate clean on…