mranlett Member

If you have MFP Premium, you can turn off the "eat your exercise calories" function. Then you set a calorie target and MFP sticks to the target, regardless of your workouts or activity trackers.

This stuff is the bees knees: https://www.tessemaes.com/ They've got Paleo and Whole30 friendly dressings. Very healthy ingredients. I find that at my local Kroger and Publix.

Hopefully this is just water weight, but maybe it has to do not with the raw calorie number and more to do with the type of calories you're eating?

I've learned there names of the sugars and sugar alcohol and avoid those if listed in ingredients. I'm currently in major weight loss mode so I've willingness all nuts, seeds, and berries, but that probably won't be permanent. I can't seem to stay under my carb Goodall with my salad intake, but I'm ignoring net…

Paleo Scotch eggs 6 eggs and 1 lb of your favorite ground meat 1) - hard boil the eggs 2) - make 6 parties out of your ground meat and put a peeled egg on the patty and form the patties around the egg 3) - bake at 350 for 30 min. Check out the recipe and photos on www.ditchthecarbs.com

@drmfeathr - if what you're looking for is prescriptive guidance on what to eat...an exact meal plan, I've got some online resources you may like. Check out Craig's advice at http://Ruled.me - really good stuff. Also check out http://www.eatthismuch.com which is a daily meal plan generator. You set up your preferences and…

Do yourself a favor and check THIS out! Add some sage and a small amount of steak seasoning to the ground pork and you have yourself the best breakfast ever! http://www.ditchthecarbs.com/2014/07/30/paleo-scotch-eggs/

I started keto on 2/3/2017 and with no change in my (nonexistant) physical activity I'm down 16 lbs already, with about 70 to go. I'll send out a few friend requests.

I haven't had sushi since starting. I'm trying to be really rigid in my adherence to the "these foods are in, these foods are out" rules b/c I know myself. If I start making exceptions then I'm sunk...I can rationalize anything away. My only exception is when I eat a max of 4 bites of a birthday cake (so far that's…

found a great recipe for paleo scotch eggs. Basically get 1 lb of ground pork (I've also used ground turkey) and 6 hard boiled eggs. Peel the eggs and surround each egg with a patty made from your ground meat. With the pork, I mixed in a good sized helping of ground sage, which turned it into a sausage-wrapped hard-boiled…

I'm in for this too (even though this entry is past the first week). My goal is to continue the progress I made in the first 30 days on my current ketogenic eating plan. Since starting on 2/3 through 3/5 I've lost 15 lbs. I'd really like to lose 12 lbs in March. goal - drop 12 lbs carbs - keep net carbs under 20, total…

My most recent NSV is my wife telling me that my pants are looking too large on me - they're apparently bunching up in the back.

I always felt but buyer and nuts in general were too high carb...

Each major diet basically fits to a breakdown. Keto diets are 5% carb, 20% protein, 75% fat. Paleo goes up on both card and protein. Mediterranean is higher still in the carb... Go find macro calculators online. Check out http://eatthismuch.com. It has a macro diet plan generator and a free option.

I've only been doing keto for a month now, but I've been in ketosis solidly for most of that time (I bought test strips) and I've never had a problem with the breath or bad taste. I've heard an extreme calorie deficit can cause this... Don't recall the source of that rumor...

I've just started keto at the beginning of February, down 16 already but need to lose about 70 lbs to get to goal.

Straight whiskey - no carbs, lasts a long time.

I've just started keto at the beginning of February, an already down 15lbs but I need to lose about 70 lbs more. I'm doing keto after my father decided it was right for him (proving it by dropping weight and medications). The specific program we are following is from Dr Eric Westman, from the Duke University Medical…

I started keto right around the beginning of February. Lost 12 pounds already.