Macro Diet

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Dani_Cali_Carolina
Dani_Cali_Carolina Posts: 31 Member
in Food and Nutrition
I can't find it on the desktop version but on my mobile MFP, there's a pie chart that shows percentages of fat, carbs, and protein. Is there a meal plan associated with the ideal breakdown?

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  • mranlett
    mranlett Posts: 56 Member
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    Each major diet basically fits to a breakdown. Keto diets are 5% carb, 20% protein, 75% fat. Paleo goes up on both card and protein. Mediterranean is higher still in the carb... Go find macro calculators online.

    Check out http://eatthismuch.com. It has a macro diet plan generator and a free option.

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