Macro Diet

Dani_Cali_Carolina

I can't find it on the desktop version but on my mobile MFP, there's a pie chart that shows percentages of fat, carbs, and protein. Is there a meal plan associated with the ideal breakdown?

kommodevaran

There is no ideal breakdown, and no meal plan. You just eat what you like and hit your calories.

mranlett

Each major diet basically fits to a breakdown. Keto diets are 5% carb, 20% protein, 75% fat. Paleo goes up on both card and protein. Mediterranean is higher still in the carb... Go find macro calculators online.

Check out http://eatthismuch.com. It has a macro diet plan generator and a free option.

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