Keto and peanut butter

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gracehalsted
gracehalsted Posts: 15 Member
in Food and Nutrition
I'm wondering if I can still eat peanut butter and be in ketosis. I've been on the keto diet for about 6 months and have lost 70 pounds. If I eat the serving size of 2 tablespoons and i eat around 12 g of carbs a day including the peanut butter can I still eat it?

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  • MTgal477
    MTgal477 Posts: 829 Member
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    You can also eat the PB Fit powdered peanut butter.....low carbs, high protein and pretty good tasting! :smile:
  • marm1962
    marm1962 Posts: 950 Member
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    I eat all natural peanut butter (just peanuts)which is only 4 net carbs for 2 tbsp serving, not sure I could survive this without it...lol
  • mranlett
    mranlett Posts: 56 Member
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    I always felt but buyer and nuts in general were too high carb...
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
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    I have lost 96lbs while eating natural peanut butter and nuts( almonds, macadamia and almonds) daily

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