Keto and peanut butter
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gracehalsted
Posts: 15 Member
I'm wondering if I can still eat peanut butter and be in ketosis. I've been on the keto diet for about 6 months and have lost 70 pounds. If I eat the serving size of 2 tablespoons and i eat around 12 g of carbs a day including the peanut butter can I still eat it?
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Replies
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You can also eat the PB Fit powdered peanut butter.....low carbs, high protein and pretty good tasting!1
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I eat all natural peanut butter (just peanuts)which is only 4 net carbs for 2 tbsp serving, not sure I could survive this without it...lol1
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I always felt but buyer and nuts in general were too high carb...0
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I have lost 96lbs while eating natural peanut butter and nuts( almonds, macadamia and almonds) daily1
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