MilllieMoo Member

Isn't 50 carbs generally too high to achieve ketosis, for most people?

I LOVE cauliflower, but wouldn't eat a whole head of it!, you're committed!! ;) I'm vegetarian, keto for about 5-6 months - aiming for (and almost always hitting) 20g carbs or under. Feel free to follow my diary :)

Terrific post. Thanks for taking the time, so encouraging.

Creamed leeks

Golf? Gulp! Blooming autocorrect!

I just whisk it in a glass with water and drink it in one golf, can't bear the taste (I don't drink milk). I've started adding a drop of coffee essence which makes it a bit less rank. I'm relieved that it seems OK to swap a meal for it. Eating enough protein is the hardest element for me,. What isn't cream packed with…

(oops)

Last autumn I had to ask for a seat belt extender - now there's room to spare. These little things give such a morale boost.

I've lost another 1.5lb this week . Go me!! :) Thanks for your words of encouragement to get me back on track mentally and remind me not to listen to dogmatic people who think their way is the only was.

Thanks <3

I started in October and have probably lost 2 or 2.5 stone. I got panicky that my weight loss was going to grind to a halt, so I might as well have a cake. (I didn't have a cake!)

I have 1500 calories, under 20g carbs, was on 70-80g protein, but just raised to 115g, some days 70-80g fat and some could be 100-120g fat. I'm vegetarian, so it's hard to strike the balance between very low carb, enough protein and now I've been told my fat is way too high to loose weight (although I loose 1-2lb per…

I'm going to develop a lavender and Earl Grey fat bomb, and will happily share the recipe when completed and tested :p ;)

Now that's a result!! :#

I hear you!!! I've had to buy whey protien powder to catch up on my protein as I just couldn't eat enough to keep up! Thanks for the comments and advice all :)

Some people are just crass and don't know basic etiquette or when to keep their mouths shut. Her opinion is irrelevant, just look in the mirror at your fabulous self and ignore her. (or remind her how inappropriate it is to make uninvited personal contents about people. Particularly those she doesn't know. Particularly…

Another vote for Physillum husk and /or Linseeds. Also, are drinking enough water? If not, that won't be helping matters.

I love bread almost as much as I love my husband! I just stopped eating it. I never thought I would ever be able to give up bread, but I did. And you know, it really wasn't hard. As for after dinner hunger, I find a fat bomb or two works wonders. Good luck.

I'm vegetarian . feel free to have a look around my diary :)

I feel queasy at the very thought of it! :/

My keto diary is open to friends, all welcome. I log every day.

It's from ditchthecarbs.com (can't copy link). I added 4 tablespoons cocoa powder and doubled the filing, cos of you're gonna do a thing.....

CAKE!!! :)

I think I need more easily. I'm going to start weighing or a portion each day to consume, and cut doyen on water too. Thanks for your input :)

I froze one to test. Wasnt impressed. They are very light and airy. You'd use two for a 'sandwich'.

Sunday Brunch - all cooked by hubbie :smile:

I have cup envy! :)

Any low carb / Keto folk are welcome to add me. I log everyday. :)

I whisk three eggs to stiff peaks with a pinch of salt. Whisk the yolks with 100g cream cheese. Fold the whites into the yolk mixture. Spoon into six potions and bake. Sometimes it's nice to have something to make into a sandwich. I had a fire egg one the other day, it was delish :)

If you love it, have it altered. Otherwise, give it away and treat yourself to something fabulous.