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About 10k per day :)
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When I have stalled in the past I have up'd my Calories to maintenance for a week and it worked. Different things work for different people :)
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I'm also an RMT ( Canada) and I have wondered this aswell. I up my calories by at least 600 on a busy day and I'm still losing so I'm imagining we must be burning a decent amount. I tried to stay on the same calories on those days but I'm literally starving and not giving the same level of treatment to clients.
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Makes you hangry though because your digestive system is revved up.. I think to some that matters :p
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I wish!!
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Depends on the compliment and if you just add people that you are attracted to but honestly i think if you compliment people in ways you would feel comfortable doing in front of your spouse then it's not going to far. If you are leaving messages that you feel you need to hide then I think you know it's not right!
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So many beautiful ladies that have such low self esteem.. it's disheartening :(
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It annoys me personally when a physical attribute is the first thing out of someone's mouth but I think that's more because usually they continue and don't take thanks bye as an answer lol
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I think women gravitate to older men for maturity. I've personally never dated younger for this reason but I'm sure they exist..lol
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Eating everything within sight during that time of the month ... It's a serious struggle lol
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In the past.. but I think feeling physically unattractive has more to do with how you feel about yourself as a person and I was at the time in alot of bad relationships with guys that wanted to break me down and I let them. I suspect they wanted to keep me fat ... To keep me and thinking about it now it's scary how low…
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5'10
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I don't have children yet but I wouldn't do it until a few decades later.. so it's a no. You never know what the side effects could be and it only protects against a few strains .. but not all and I believe not the most dangerous (although I could be wrong) just teach them self sex practices when their older and how…
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Mines open aswell! :)
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I have also been there, that being said there came a great deal of limitations and we didn't have much in common in a few years but I get the judgement you probably receive from others And it's not fair! :( People need to focus on their own lives more and others less!
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I attempted to quit at least 10 times before it stuck but when it comes down to it you have to really want it ..for you and no one else and when you are in that mindset nothing will stop you.
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I have been losing steadily without much exercise. I walk 5km a day or more though but that doesn't really count lol but if you could walk from point a to point b ..it helps!
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I'm just wondering because someone I know is planning on getting this done and I'm not really for it.. would you do it again? And do they teach you how to eat differently after the surgery.. or is the weight gain now due to the device failing? I just find the idea of it scary. Did you find it hard to get proper nutrition?
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Yeah omg totally ..why would someone report sexual comments made by male co-workers?! As part of the "laid back chicks club" we understand it's just a joke and should never be taken offensively...boys will be boys right?! THAT IS WHAT YOU SOUND LIKE. I would just like to say to women that might take these words to heart..…
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5'10 as well :)
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Thanks guys.. yeah I suspected it was much larger then they wanted to allude to and I just want something that isn't a bracelet as I want to track all the time and with massage therapy you can't exactly have it on your arms lol I'll look into the misfit and the tracking apps though! :)
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I'm 510 and I was 260...now 219. I would like to lose another 50 ish pounds and see how I feel.. add me if you like!:)
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I think some brutal honesty is in order FOR YOUR FAMILY. If you do the shopping then you feed them what you can eat, this is your health and you are seriously overweight and they should care about that. We aren't just talking the last 10 pounds here and it's no one's responsibility that you can't find a workout partner…
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Honestly I wouldn't even call that success ..because I feel like that would require some effort. You on the other hand can be proud of your achievements..and know that her logic of Diets not working is flawed and that she WILL have to make changes in order to keep losing eventually, it's not that easy to maintain when you…
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I also gain it super evenly.. I can gain or lose 20 pounds and look the same pretty much lol
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Toronto! :)
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Is the whole 30 just about eating whole foods for 30 days with nothing processed?
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I'm from Toronto :)
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It's simple, unless you plan to give up those things for life I wouldn't totally avoid them. Eat less calorie dense meals if you want to fit them in.. have small portions. One piece of cake at a birthday party isn't going to be the end of the world .. I think it's valuable to learn how to still eat the things you want but…
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Stretch marks will fade in time , I don't think there is Anything beyond surgery that will remove them completely but everyone has them and they aren't the end of the world ! :)