Darjaurhziva Member

Sent you a request. Ajrad.

I am bad with nutrition on weekends too.

I weigh in on Tuesday mornings.

I have Garmin too.

Europe - Slovenia

Ghee and curcuma mixed together.

Patience, add one more exercise day, patience, logging everything - a spoon of oil on salad too, lemon juice...., that 5g of chocolate your friend gave you, patience,....slow progress and you will reach your goal. The time will pass anyway.

I have had DNA tested and test says I have genes that prove 95% more chance for me to get fat than average person. So I have some time that result for my excuse not to watch my calories, genetic says I am one fat person. Now, I want to prove myself that I can lose weight and wear size small, not large or medium, and that…

If I get to a BMI of 24 I will look like a chicken. (Heard this week) Oh my god, LOL..

Maby you should add one more exercise day.

I was very suprised, when I strated tracking calories and grams. I underestimated everything for about 50%. I thought, I didn't eat much, but I was so wrong. Now, after 2.5 months and only 3kg lost, I know I should keep a journal if I want to lose 8kg more. And then maintain weight with MFP and after that, my goal is to…

You will be a better runner and better at aerobics, if you add yoga in your workout schedule and you will stay away from injuries.

The Martian

1 hour Body pump class burns in average 300-400kcal.

Well, what really is the other choice? I do not see it. Just try every day is special. Some day you Will be good with exercise and calorie goal, the other day you feel not working out or eatinh to much. Jast continue, be patient, the next day you Will be good again. That is life.

44, I am trying, feel free to add me. :)

Hi, I am 44, send me a friend request.

I am with you, that is so true.

You are a winner :)

Winter season: Monday- HIIT - 50 minutes, and in sauna- 45minutes Tuesday- spinning - 50 minutes Wednesday- aerobics and body weight exercises - 60 minutes Thursday- functional training - 50-55 minutes Friday- body pump - 60 minutes Saturday- yoga - 90 minutes Sunday - body pump - 60 minutes Sometimes I take day off. My…

Don't rationalize the exercise. You don,t rationalize about going to work or not, brushing your teeth or not, eating your lunch or not - you go to work, you brush your teeth, you eat your lunch - so you should go and exercise. Go and do it. You will never regret the feeling after the workout. You will feel great,…

Have you heard about Sukrin? It has zero calories, natural origin. It is substitute for sugar in recipes.

I'm trying to do this every day: consumed kcal-*exercise kcal=1200kcal. Today: 1.943-454* =1.489- not at all at goal. Please you can add me.

Today i have 1.5dcl champagne and 25g 70% dark chocolate. I can't give up chocolate especially after healthy lunch.

I go to Body pump 1-2 times a week for many years. I like doing it.

hi, in average 1 hour burns 300-400kcal, it depends on how heavy do you lift.

Hello, some more motivation is always good.

Caffeine from coffee can be a great, all-natural pre-workout or pick-me-up while at work. However, loading your coffee with sugar and cream can be detrimental to your fat-loss efforts. So next time you reach for a cup of Joe, try adding cinnamon. Cinnamon is the perfect substitute for creamers, sugar, and artificial…