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Yes to every question! It took me a little over a month to lose the 7lbs and I have 25 total to lose.
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Really I make excuses as to why I'm cheating. "Oh I'm tired. I forgot to thaw something out for dinner. It's my nephews birthday. My mom is visiting." And so on! While I'm cheating too I'm so mad at myself! I know I shouldn't be eating bad but do anyway
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Thanks y'all!
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I really don't think it was the fat. I tried to eat a hard boiled egg at lunch, with just salt and pepper, I ate one half and almost threw up again. I feel like I won't be able to eat eggs for awhile...
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Pretty average amount!
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Well the first time I did it it went great! After the 2nd day I felt energized & leaner. No problems and I lost 7 pounds. Today I feel gross, like sick to my stomach and I never want to eat an egg ever again lol
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My scale wouldn't move & my Keto stix weren't where I wanted them to be, so I did the fast to kick myself into Keto overdrive I guess
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Thanks y'all for all the advice. I currently am doing Keto. I really enjoy it, and I feel full at the end of the day...but on Keto you can't have high carb foods so sometimes I just miss bread lol but I'm getting better at controlling myself. I plan on allowing myself cheat days now too, I need them! :D
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I love dipping them in ranch!
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Me! fitmamagrace
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Haha no not actually dizzy, just like, wow! That's a lot of information! Thanks for the info!
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So I also need to be conscientious of added fat? Like saturated fat? I'm dizzy. I feel like I'm not smart enough to do Keto lol :s
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I am hungry, so hubby is making me 2 scrambled eggs in ghee
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You look wonderful, I bet you're so proud. I can't wait for my after photo someday!
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Y'all are too much :D I fixed my sugar craving with some Halo Top Smores ice cream and a teaspoon of melted peanut butter on top. Phenomenal!!!
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That Ryan Gosling picture is enough eye candy to satisfy my sweet tooth!
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B: coffee w/truvia & HWC, 2 pieces of bacon L: half an avocado, 2 ham and cream cheese roll ups Sometimes I'll have a snack between lunch and dinner and it's usually a BabyBell cheese or pork rinds D: chicken and hummus, or a spinach salad with avocado, tuna, and cheese If I've saved up my carbs, I'll have a half cup of…
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I'm wondering myself because since last Monday I'm down 6lbs. I hope it's a little water weight plus my hard work!
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Thanks so much! You're awesome
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For weight loss
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So glad you're ok. Crack open some Halo Top and have at it ❤ so sorry about your car.
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That emoji is supposed to be D : lol
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My meals yesterday were: B: 2 scrambled eggs with 2 tbsp of shredded cheese and 1/4 cup of sausage crumbles L: half an avocado w/salt&pepper, 3 sandwich size pepperoni slices with shredded cheddar melted on top, 2 mini bell peppers sliced in half with cream cheese Snack: 2 BabyBell mini cheeses D: half an avocado…
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I never thought of it that way, my calories just getting split in 2 meals. Can you tell I'm new to all this? It's intriguing the way LCHF transitions your body! Truly unlike any other "diet" I've ever heard of or seen! And yes I definitely wasn't planning on fasting until my little guy is weaned! Hopefully that'll be soon!
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Ok I have a question now, for those who only eat 2 times a day, do you still have the energy to workout? I feel like I would be a blob on the floor after only eating twice. But that could be because I've always been used to eating all day, even while eating healthier. I currently am also nursing my son, but plan on weaning…
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I do at the moment, I'm sure in the future I'll have more questions and do more research! This has been extremely helpful. Thanks to all! ❤
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Thank you! I'm trying to be very committed. I'm at my wits end. I've been trying for years to lose weight, and then I had my son and now I have double the weight to lose! I hope this is the lifestyle that will help me achieve my goal!
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That was awesome and very informative! Thank you! I'm hoping once my body gets more used to Keto I will be better about not snacking!
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I'll have to buy some bullion cubes then. Thanks y'all!
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What's another good way to get sodium? Also I didn't know that about eating less meals during the day. I just figured as long as I'm getting all my calories in that's ok?
