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Best store bought PB?
I need some peanut butter that doesn’t have a bunch of added sugar/crap that I can get at Target, Walmart, etc. I have powdered PB, will that work? Help a gal out! I love my peanut butter.
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Why do I do this
I've gained back the 7lbs I've lost. I'm back to the start. I'm so mad at myself. Why do I do this??? Why do I cheat and eat bad knowing that it effects my body? I'm so upset and depressed. I just want to cry.
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15lbs in 2 months
Can it be done? I hope so. That's my goal for now. I'd have another 10 to go after that. Right now I'm just focusing on 15. I've been so discouraged for a few weeks now. Haven't been doing Keto. Haven't been feeling good and I'm up 3lbs now. I hate this cycle. Why can't I commit? I like Keto a lot I just end up cheating…
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Egg fast makes me sick
So I did the egg fast a month go to break through a plateau. It went well. I decided to do another one starting today, but by dinner I almost threw up the last few bites of my eggs. Is it the eggs or what? Maybe I'm having an aversion to the eggs, should I just nix the whole fast? Advice please.
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Help me do it!
My short term goal is to be down 10lbs by July 4th! I'm only down 1 so far! I currently have 1370 calories a day. Do y'all think 10lbs is achievable?? I just got back on the Keto bandwagon as well. Tips and tricks please!
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Why?
I always sabotage myself when I start losing weight. I'll be on a great streak, then I cheat and just go downhill from there, gaining my weight back. Idk why I do this. It's extremely upsetting. I'm starting back on my diet tomorrow and going to refocus. I just want to know does any one else do this? Do you have any tips…
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Sucralose, Keto no no?
Just wondering. I know everyone reacts differently to artificial sweeteners. I've gone to Starbucks a few times and got a SF vanilla iced coffee. The SF syrup has sucralose in it. I don't think it's doing anything negative so I guess I'm in the clear to use the SF syrup for myself at home?
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Not getting enough fat/calories?
So my calorie intake is 1390. My fat is at 118g. Today I ended my day with 500 calories left and 50g of fat left. 1g carbs and 5g protein left. Am I not eating enough? I mean I feel fine, but I know not having enough calories can screw up weight loss. I kinda feel hungry right now lol but what should I eat? Like a spoonful…
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Getting off track & losing motivation
I've messed up twice in the past 3 days. I'm probably out of ketosis. I feel like trash. This happens every time I start to see results. Losing weight, feeling good, but now I'm sabotaging myself. Why do I do this? I'm going to start over tomorrow but I get so in my head about failing :'(
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Oops
My MIL was the most obnoxious Easter bunny, and brought my son so much candy...and..... I ate some Peeps. And a few M&Ms. I'm ashamed :# I've been perfect so far I just love Peeps ugh :D Back on the horse tomorrow. Can't wait to feel like crap from all the water retention from sugar lmao
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Not a great day
So I went over my carbs & protein today by 4g each. :( I also still have 14g of fat to eat. What should I eat? I feel like crap today too. I'm very bloated and I just feel unmotivated. Bleh.
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Mio
I bought some for my water I thought it'd be a good change up. But idk about the sugar alcohols in it. Anyone think it's okay for the Keto diet or want to recommend something better? TIA!
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Keto ladies only!
Ugh y'all. I started my menstruatal cycle today and I'm miserable. I want a whole package of Oreos. Do y'all have any tips to make my suffering a little easier so I don't give in to temptation?
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Too much protein
I'm not finding a good balance here. My macros will show I'm over my protein % for the day (like I'll be at 26% instead of 20%). Will this throw me out of ketosis? Is it fine as long as I meet my fat goal as well? I stay under my carb goal. I'm just so new still and not good at making my diet more fatty.
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Restaurant Cheat Sheet!
Let's start a list of restaurants and ways we can make our meals out LCHF friendly. What are your favorite things to eat at restaurants and fast food places that don't screw up your Keto diet? Add macros if you can!
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I don't know what I'm doing
I'm probably just overthinking. But looking at my macros I must be doing something wrong. I still have dinner left to eat for the day and I'm already over my fat and protein. I have only carbs left. What do I do? If I still stay on track with my daily calories does it matter?should I just be done eating for the day? I'm…
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Keto help
So my Fitness Pal has given me a little over 1400 calories for my day and I still have like 400 left. I feel full though. Should I just eat some more? Or stop for the day? Idk how Keto when it comes to things like this. Should I just eat 400 calories worth of fat? I'm very new to Keto. Any help is appreciated.
