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    gracerichter3213 Member

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      • User: "gracerichter3213"

        Best store bought PB?

        I need some peanut butter that doesn’t have a bunch of added sugar/crap that I can get at Target, Walmart, etc. I have powdered PB, will that work? Help a gal out! I love my peanut butter.
        Closed
        181 views
        13 comments
        Started by gracerichter3213
        Most recent by ironmaidenchick
        Social Groups
      • User: "gracerichter3213"

        Why do I do this

        I've gained back the 7lbs I've lost. I'm back to the start. I'm so mad at myself. Why do I do this??? Why do I cheat and eat bad knowing that it effects my body? I'm so upset and depressed. I just wan…
        Closed
        752 views
        17 comments
        Started by gracerichter3213
        Most recent by ninerbuff
        Health and Weight Loss
      • User: "gracerichter3213"

        15lbs in 2 months

        Can it be done? I hope so. That's my goal for now. I'd have another 10 to go after that. Right now I'm just focusing on 15. I've been so discouraged for a few weeks now. Haven't been doing Keto. Haven…
        Closed
        331 views
        13 comments
        Started by gracerichter3213
        Most recent by gracerichter3213
        Social Groups
      • User: "gracerichter3213"

        Egg fast makes me sick

        So I did the egg fast a month go to break through a plateau. It went well. I decided to do another one starting today, but by dinner I almost threw up the last few bites of my eggs. Is it the eggs or …
        Closed
        581 views
        46 comments
        Started by gracerichter3213
        Most recent by Shron123
        Social Groups
      • User: "gracerichter3213"

        Help me do it!

        My short term goal is to be down 10lbs by July 4th! I'm only down 1 so far! I currently have 1370 calories a day. Do y'all think 10lbs is achievable?? I just got back on the Keto bandwagon as well. Ti…
        Closed
        61 views
        3 comments
        Started by gracerichter3213
        Most recent by nvmomketo
        Social Groups
      • User: "gracerichter3213"

        Why?

        I always sabotage myself when I start losing weight. I'll be on a great streak, then I cheat and just go downhill from there, gaining my weight back. Idk why I do this. It's extremely upsetting. I'm s…
        Closed
        811 views
        17 comments
        Started by gracerichter3213
        Most recent by Emily3907
        Health and Weight Loss
      • User: "gracerichter3213"

        Sucralose, Keto no no?

        Just wondering. I know everyone reacts differently to artificial sweeteners. I've gone to Starbucks a few times and got a SF vanilla iced coffee. The SF syrup has sucralose in it. I don't think it's d…
        Closed
        141 views
        17 comments
        Started by gracerichter3213
        Most recent by ladipoet
        Social Groups
      • User: "gracerichter3213"

        Not getting enough fat/calories?

        So my calorie intake is 1390. My fat is at 118g. Today I ended my day with 500 calories left and 50g of fat left. 1g carbs and 5g protein left. Am I not eating enough? I mean I feel fine, but I know n…
        Closed
        121 views
        11 comments
        Started by gracerichter3213
        Most recent by WVWalkerFriend
        Social Groups
      • User: "gracerichter3213"

        Getting off track & losing motivation

        I've messed up twice in the past 3 days. I'm probably out of ketosis. I feel like trash. This happens every time I start to see results. Losing weight, feeling good, but now I'm sabotaging myself. Why…
        Closed
        131 views
        9 comments
        Started by gracerichter3213
        Most recent by AlexandraCarlyle
        Social Groups
      • User: "gracerichter3213"

        Oops

        My MIL was the most obnoxious Easter bunny, and brought my son so much candy...and..... I ate some Peeps. And a few M&Ms. I'm ashamed :# I've been perfect so far I just love Peeps ugh :D Back on the h…
        Closed
        181 views
        16 comments
        Started by gracerichter3213
        Most recent by 2t9nty
        Social Groups
      • User: "gracerichter3213"

        Not a great day

        So I went over my carbs & protein today by 4g each. :( I also still have 14g of fat to eat. What should I eat? I feel like crap today too. I'm very bloated and I just feel unmotivated. Bleh.
        Closed
        171 views
        14 comments
        Started by gracerichter3213
        Most recent by RalfLott
        Social Groups
      • User: "gracerichter3213"

        Mio

        I bought some for my water I thought it'd be a good change up. But idk about the sugar alcohols in it. Anyone think it's okay for the Keto diet or want to recommend something better? TIA!
        Closed
        84 views
        9 comments
        Started by gracerichter3213
        Most recent by mandycat223
        Social Groups
      • User: "gracerichter3213"

        Keto ladies only!

        Ugh y'all. I started my menstruatal cycle today and I'm miserable. I want a whole package of Oreos. Do y'all have any tips to make my suffering a little easier so I don't give in to temptation?
        Closed
        211 views
        20 comments
        Started by gracerichter3213
        Most recent by canadjineh
        Social Groups
      • User: "gracerichter3213"

        Too much protein

        I'm not finding a good balance here. My macros will show I'm over my protein % for the day (like I'll be at 26% instead of 20%). Will this throw me out of ketosis? Is it fine as long as I meet my fat …
        Closed
        201 views
        17 comments
        Started by gracerichter3213
        Most recent by 2t9nty
        Social Groups
      • User: "gracerichter3213"

        Restaurant Cheat Sheet!

        Let's start a list of restaurants and ways we can make our meals out LCHF friendly. What are your favorite things to eat at restaurants and fast food places that don't screw up your Keto diet? Add mac…
        Closed
        71 views
        2 comments
        Started by gracerichter3213
        Most recent by Sunny_Bunny_
        Social Groups
      • User: "gracerichter3213"

        I don't know what I'm doing

        I'm probably just overthinking. But looking at my macros I must be doing something wrong. I still have dinner left to eat for the day and I'm already over my fat and protein. I have only carbs left. W…
        Closed
        301 views
        34 comments
        Started by gracerichter3213
        Most recent by AlexandraCarlyle
        Social Groups
      • User: "gracerichter3213"

        Keto help

        So my Fitness Pal has given me a little over 1400 calories for my day and I still have like 400 left. I feel full though. Should I just eat some more? Or stop for the day? Idk how Keto when it comes t…
        Closed
        73 views
        3 comments
        Started by gracerichter3213
        Most recent by DietPrada
        Health and Weight Loss
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