Keto help

gracerichter3213

So my Fitness Pal has given me a little over 1400 calories for my day and I still have like 400 left. I feel full though. Should I just eat some more? Or stop for the day? Idk how Keto when it comes to things like this. Should I just eat 400 calories worth of fat? I'm very new to Keto. Any help is appreciated.

inertiastrength

Maybe make 2 devilled eggs and have as a before bed snack? Definitely eat at a minimum 1200

jcarmellaa

Stop for the day. Don't eat if you're not hungry.

DietPrada

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group join this group if you haven't already. Thousands of experienced ketoers.