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Keto help
gracerichter3213
Posts: 50 Member
So my Fitness Pal has given me a little over 1400 calories for my day and I still have like 400 left. I feel full though. Should I just eat some more? Or stop for the day? Idk how Keto when it comes to things like this. Should I just eat 400 calories worth of fat? I'm very new to Keto. Any help is appreciated.
0
Replies
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Maybe make 2 devilled eggs and have as a before bed snack? Definitely eat at a minimum 12001
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Stop for the day. Don't eat if you're not hungry.3
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http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group join this group if you haven't already. Thousands of experienced ketoers.1
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