maxally777 Member

Your goal is definitely attainable ...good luck and add me as a friend for support.

Hi, sometimes people just don't understand the whole healthy lifestyle thing and so they are not supportive. But give them some time when they see your results you will see them asking you for your advice on what you did. Maybe not all of them but some of them. Just think even if you motivate one family member or friend…

I graze too and I think it makes it harder to lose because you don't realize everything counts that you put in your mouth...log it and you will see it adds up

I like to add chia seeds to my smoothies. You can dissolve a tablespoon in s couple oz of water let it sit about 10 min until it s like a gel then ad to s smoothie

I find exercise can really help. I've dealt with PTSD and it's good to have a focus. You are strong and you have a great reason to stay motivated. Good luck you have a lot of support here. Add me as a friend.

Add me I am a Nurse feel free to ask me any questions about diabetes or nutrition or fitness...feeling scared is normal but there are a lot of knowlegable people on this app and they are very supportive.

Sorry to beR of your losses, I'm with you add me as a friend

Add me as a friend

Good luck you can add me as a friend for motivation

I'm a big hot yoga fan o will add you

Add me as a friend.

Lol, I like your honesty. I will support you.

Add me I will support you. You know you can do it you have succeeded already. Stay focused

Good luck you will do great there is so much support here

You are still an athlete and you have the determination to be as fit as you once were. I can relate and you can't get down in yourself you have to move forward to achieve your goals. Accept who you are and make yourself better. Good luck in your journey and be strong. Add me if you want support.

Add me we can support each other!!!' You are not alone.

Add me as a friend I could use the support as well.

Good luck to the both of you. Ad me as a friend I can help.

I had the same problem recently and now my clothes don't fit right and I'm so unhappy with the way I look. Have you gotten on the scale to see your weight at all? Sometimes that's a scary thing but it wakes you up. Also I know this sounds funny but I had a party to go to and I went to the store to buy something to wear and…

As far as the running sneakers go if you can get to a running store they can recommend a certain type of sneaker like a neutral or stability sneaker depending on how you run. They can either watch you run on a treadmill or look at your posture and it doesn't cost you anything. This will help considering you are planning on…

Add me if you would like. Good luck and I'm new as well but have a lot of experience with fitness and healthy eating.

Add me I am a mom of two, a nurse and passionate about fitness and a healthy lifestyle

Could use more support!!!!

Great I'm new to this how do I add you as a friend?

I'm starting again after an injury and then the holidays. Feel free to add me as well

I need support as well...so we can support each other