HIIT workouts and running sneakers

As far as the running sneakers go if you can get to a running store they can recommend a certain type of sneaker like a neutral or stability sneaker depending on how you run. They can either watch you run on a treadmill or look at your posture and it doesn't cost you anything. This will help considering you are planning on increasing your mileage. A decent pair of sneakers is expensive but well worth it.

As far as brands go there are so many on the market it's really a matter of personal preference and how they feel on your feet. You can also go on runnersworld.com and read a review they usually rate the top 10 running sneakers. Good luck.

emilyrosebecker wrote: »

Hi all- I'm in need of a new workout! I have heard some great things about HIIT workouts, anyone have any thoughts ?

Also, I'm searching for new running shoes. I'm typically running 3.5 miles a day on the treadmill and hoping to increase that by spring. I've been told Nike frees are great and also Aasics. Any advice would be appreciated !

if you're running further than 6 miles, then I'd suggest an alternative to the Nike Free's. those mimic minimalistic running

I do a hiit class 3 days per week and crossfit and heavy lifting. Love them all. Just different. But it is as difficult as you want to make it or are able to make it. I highly recommend it!

bluefox9er wrote: »

emilyrosebecker wrote: »

Hi all- I'm in need of a new workout! I have heard some great things about HIIT workouts, anyone have any thoughts ?

Also, I'm searching for new running shoes. I'm typically running 3.5 miles a day on the treadmill and hoping to increase that by spring. I've been told Nike frees are great and also Aasics. Any advice would be appreciated !

if you're running further than 6 miles, then I'd suggest an alternative to the Nike Free's. those mimic minimalistic running

Shoes are an individual thing. As a 6'2" 205 pound male, I completed a marathon wearing Free's with no issues. As others have suggested, go to a local running store.

I would also suggest buying a couple different types of shoes and rotating them on your runs. Repetitive motion is the top cause of running injuries. Rotating types of shoes as well as inclines, type of surface and speed/distance of runs can all help someone avoid injury.

I'm doing tabata in a water cardio class. What I heard there was that if you're doing it right (can barely breathe at the end of the 20 sec) and enough sets, you only need to do it once a week. It's killer, but it's been great cross training for my running and other activities.