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Now I am going to figure out what will work for me. thank you everyone!
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I don’t follow mercola no more! I do different way now it nerdfitness.
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I didn’t do it right first time. So I’m start all over again.
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I found this website for Intermittent fasting! I think it better. https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/
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I am 5'3, I do between 1200 to 1500 and I going lose 42 pounds.
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I got fitbit Alta! Have it for 4 days now.
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https://www.fitbit.com/user/4N8CTG
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I think you online on website login "log in" and go to your profile page. I found mine by play around on it. Hope this help?
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I have one now, and love it!! I got it today! My page www.fitbit.com/user/4N8CTG
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https://www.fitbit.com/user/4N8CTG
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I do abs workout 2 days on Tuesdays and Fridays. 3 days of cardio and 2 days weights that my week.
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I going get Fitbit Alta! It only $129.00 :D So...Thanks
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Thank you, Ok I did, I want get Alta because get more fitness in my life and like it tell me when call text me. My question is will any fitbit help you next level in fitness?
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Black subway! ;) :p
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I had same questions, so thanks for doing this. Be back if I get.
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Thanks I will look into it.
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That good idea, I Will try that. Thanks
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I try stay maybe 3 to 6 samples? Is that good idea?
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Thanks I will try that.
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Sweetest Devotion and Water Under the Bridge by Adele :p ;) B) :D
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I stop drinking soda for 8 years now. And I am very happy I did that. Because I problem with ringing in ears. It helped it a lot! :) :smiley: :blush:
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NO! If you could change one thing about life what would it be?
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Sky Blue sandwich :p ;)
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I born and still live in western of Colorado :wink:
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I am 25 be 26 this summer! :) B)
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Hi, looking some friends. I had some but they all them unfriended me. I don't know why :( :/ So... I looking new friends. Please add me!
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Thanks and you too. I loss my weight to my goal. But then I gain most back. So I here do it right this time! :)