ilovemycoffee19 Member

Okay, we all have our opinion and i respect it and wont argue over that :)

As long as you are in calorie limit you can't gain weight. You can eat burgers and drink soda everyday within your calorie limit and lose weight but for me i rather eat fruits and lean protein cause health is more important.

You have to find reasons why you binge eat! Be honest with yourself and think about which situations or emotions cause you to go reach for food. I used to binge cause i was sad all the time and found comfort in food. I changed my habits, whenever i feel sad or emotional and feel like i wanna binge, i take a walk, listen to…

In white bread there is much added sugar. I consider bacon is not as bad as all these. Again, it's not a list that i made

Soooo, the conclusion here is that i will do this and if you won't that is just FINE! :)

Definetely! It's great that you had willpower to eliminate some foods. We are all different, some people are more sensitive to sugar and processed foods, some not. I am cautious of bad foods cause in my family there are diabetics. I had normal weight, lost some and it was suprising to see my sugar level so high, almost…

Reasons why i know those are bad foods is last year they caused me WAY higher blood sugar than ever when i began eating them everYday, in moderation, i was losing weight but my mouth was extremely dry all the time and its because of too much added sugar in them. Was drinking more than 3L water everyday but it wasn't a…

Maybe try green tea it supresses apettite.

Amazing!! Congrats on weight loss :)

Sure!

I didn't try so I can't tell, but only working out and proper nutrition will be more than enough for anything!

Wow sounds delicious! :wink: Than enjoy Christmas Eve goods, there will be time after holidays to take a little break from sugar!! :)

Well, I agree with the part about eliminating foods that you cant stop eating. I eliminated fizzy drinks 6 years ago and I never even think about drinking it again. I try eating as healthy as possible and these foods only make me crave them even more! So for me only eliminating works. But we are all different :)

Sure, would be also good to try after holidays! Haha! No chocolate will be challenging for me, but i can do it :D

I tried insanity, it's really good cardio workout.

Well, whole grain bread isn't junk but white bread is :) but i don't eat bread anyway!

Great keep update how it's going! :D I'm not sure,maybe because in most of them there is lots of added sugar!

Don't give up! Congrats on weight loss :)

That's great! :smiley: thanks, hope i will make it!

This foods!